What is the calorie of lotus root starch?

Lotus root starch calorie: 372kcal/100g

Since ancient times, West Lake lotus root starch is the most famous. West Lake lotus root starch is a famous product in Hangzhou and a famous brand in lotus root starch. Historically, it entered the royal family as "tribute powder". Lotus root starch is thin or granular, and its color is white and red.

The washed lotus root starch is transparent and reddish, with delicate texture and easy digestion. West Lake lotus root starch has become a treasure for entertaining guests and giving gifts to relatives and friends. It sells well all over the country and is exported to Southeast Asian countries and Hong Kong and Macao.

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Benefits of lotus root starch

1, clearing heat and cooling blood

Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2, laxative, spleen appetizer

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Benefiting blood and promoting granulation

Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic, qi";

Reference source; People's Network-Lotus root starch is a good tonic, and eating more has four major benefits.

Reference source; Baidu encyclopedia-lotus root starch