Fighting Preparation Instructions

Straight punches are divided into front straight (jab) and back straight (straight) elbow exercises (elbow) swing (hook) + hook (uppercut) exercises, swing (hook) hook (uppercut) swing (hook) hook (uppercut), knee + push kick + sweeping kick (side kick) side kick

Expanded:

One, the benefits of training in the MFT program:

1, comprehensively improve the effectiveness of training and fitness courses, to get rid of the boredom of the traditional physical fitness courses.

2, interval training methods to maximize calorie burning, fat consumption.

3, explosive force, muscular endurance training, to create a perfect body shape, carved muscle lines.

4, improve self-defense skills.

5, Reduce work pressure and improve confidence level.

Two, MFT fighting fitness and other fitness differences and characteristics:

1, can be on physical fitness, cardiorespiratory function, flexibility, strength, explosive power, endurance have a great degree of improvement. Coupled with the feeling of almost real fighting competitions or training, and has been popular internationally, by many hobby fitness people's favorite.

2, MFT and Muay Thai is the biggest difference is that Muay Thai is a kind of fighting, and MFT is a fitness training means, just borrowed some of the forms of Muay Thai, so that the trainer in a safer environment to achieve the purpose of effective exercise.

3, the whole MFT is divided into six processes, which are preparation, air striking (practicing boxing moves against a mirror or wall), target shooting, interactive combat, the culmination of the fighting fitness training and the final stretch.