What is a gentle massage?

Gentle massage is a massage technique. It not only has the effect of health care, but also drives the line through the point, and then drives the whole body through the line, which plays a role in strengthening the body. When doing soft massage, you usually push, press, pinch, knead and so on in a certain part of the human body with your hands.

The general content is to cover the massage sheet after changing clothes and relax the whole body through massage. Third, let the muscles stretch through massage. After the fourth massage, ask whether to add the clock, remind the guests to bring their things, and then greet the guests, and the whole process is completed. Gentle massage can not only dredge meridians, but also make qi and blood flow smoothly.

Common methods of gentle massage:

1. Pressing: Pressing the skin or acupoints rhythmically with fingers or palms.

2. Kneading: Gently knead on the skin or acupoints with your fingers or palms.

3. Push: Push the skin muscles forward, upward or outward with your fingers or palms.

4. Take: Hold the skin, muscle or intervertebral disc membrane with one hand or both hands, lift it up and then put it down.

5. Knead: Rotate the skin or acupoints with your fingers or palms.