How many poses are there?

1. Stand in the mountains. Take a deep breath. Jump your legs apart, legs apart 120 ~ 135 cm. Your feet are in a straight line (you can't be sure whether your feet are in a straight line, but you can measure them according to the center line on the yoga mat), with your toes forward and your little toes pressing down on the ground. Raise your arms horizontally, parallel to the ground, palms down.

Step 2 exhale. Turn the trunk and right leg 90 degrees to the right, turn the left foot slightly to the right, straighten your legs and lift the pelvis. Stretch your arms up, above your head, perpendicular to the ground, lift your shoulder blades and push them into your body, palms together.

3. Inhale and exhale, and the right knee bends from the right ischium. The right thigh and right calf are at right angles, and the right tibia is perpendicular to the ground.

Knees and ankles are in a straight line. Extend your left leg completely. Keep your knees straight and tight, and your left foot close to the ground. Face, chest, right knee and right foot face in the same direction. Raise your head back and stretch your spine upward from the coccyx to lengthen your body. Keep your eyes on your palm. Hold this pose for 20 ~ 30 seconds and breathe normally.

4. Inhale, straighten your right leg, put your feet together and extend your arms to both sides. Repeat this pose on the other side.