Design a nutritious Mid-Autumn Festival dinner, which is based on a reasonable diet and included in the dishes from the perspectives of sugar, lipid and protein.

The design of this Mid-Autumn Festival nutritious meal is based on a reasonable diet, including sugar, lipids, protein and other nutrients. The following is a nutritious meal design with Mid-Autumn Festival characteristics:

First, the name of the dish

The full moon reunites people.

Second, introduction

This dish is a nutritious holiday dish with the traditional Mid-Autumn Festival as the background and the theme of reunion, harmony and blessing.

Third, the choice of ingredients

1, rich in protein ingredients: chicken breast, shrimp, tofu skin.

2. Ingredients rich in lipids: lean pork, walnuts and peanuts.

3. Foods rich in carbohydrates: rice, purple potatoes and potatoes.

Fourth, the collocation of dishes

1, sugar: mainly comes from rice and purple potato, which provides necessary energy for human body.

2. Lipids: mainly from fat meat and lean pork and walnuts to provide the fat needed by the human body.

3. protein: It mainly comes from chicken breast, shrimp and bean curd skin to construct and repair human tissues.

Fifth, taste adjustment.

1. Flavor features: The theme is family reunion and happiness, and the dishes are mainly delicious, soft and crispy.

2. Flavor enhancement method: through cooking methods such as frying, stewing and baking, combined with seasonings such as soy sauce, sugar and vinegar, the taste of dishes is enriched.

Abstract of intransitive verbs

The design scheme of Mid-Autumn Festival nutritious meal "Full Moon Reunion" not only meets the human body's demand for basic nutritional elements such as sugar, fat and protein, but also combines the traditional culture of Mid-Autumn Festival, which embodies the blessing for family reunion and happiness. During the Mid-Autumn Festival, enjoy this nutritious meal with your family and feel the warmth and blessings of home!

The importance of a balanced diet

1, keep healthy.

The human body needs to ingest various nutrients from food, including carbohydrates, fats, protein, vitamins and minerals. A balanced diet can ensure that the human body gets comprehensive nutrition, thus maintaining good health.

2. Prevention of chronic diseases

A balanced diet can reduce the risk of chronic diseases. Chronic diseases such as hypertension, diabetes and coronary heart disease are all related to diet. A balanced diet can control weight, reduce blood sugar and blood lipid, and thus prevent the occurrence of chronic diseases.

3. Improve immunity

A balanced diet can provide enough nutrients, including vitamins and minerals, which are necessary for the normal operation of the immune system. A balanced diet can improve immunity and strengthen the body's resistance to diseases.

4. Promote growth and development

For children and adolescents, a balanced diet can provide enough nutrition to promote growth and development. For pregnant women, a balanced diet can ensure the normal development and health of the fetus.