What are some nutritious recipes for summer

Summer weather is hot, often lead to a decrease in appetite. You can eat some appetizing and nutritious dishes to help improve appetite and supplemental nutrition, such as the following dishes:

1, scalding cabbage: cabbage has inhibited the role of Staphylococcus aureus, streptococcus, can prevent infections, summer consumption can be detoxification and cool the blood, relieve heat and prevent summer heat, etc.;

2, braised duck with lotus dishes: lotus dishes in summer to eat up a refreshingly tasty, and the duck meat is rich in calcium, Iron, zinc, protein and other nutrients, summer consumption of lotus braised duck both refreshing and can add nutrition;

3, mixed vegetable salad: mixed vegetable salad is rich in vitamins, carbohydrates, summer consumption of both appetizing and can replenish vitamins and energy;

4, stuffed bitter gourd: bitter gourd steamed and then cooked into a dish, summer consumption of both refreshing and can be cooled down.

In addition, there are salted eggs mixed with tofu, cold shredded lettuce, egg tomatoes, hot and sour shredded potatoes, spicy cabbage, etc. can be eaten in summer, both appetizing and can add energy and nutrition for the body.