Formula of folk traditional fencing routine

Brief introduction of Shaolin dharma sword Shaolin dharma sword is one of the excellent traditional routines of Shaolin. This routine mainly uses chopping, pointing, pulling, rubbing, twisting, vertical, collapsing, hanging, piercing, chopping, sweeping, wrist flower and other techniques. When practicing, it is required that the inside and outside should be connected, the form and spirit should be unified, and the body movement potential should be changed. It is necessary to pay attention to the coordination between the fingers and the changes in swordsmanship, which embodies ". The front of the moving sword (the first road) faces south and the back faces north; East is left and west is right. The first type: Dharma holds the sword in his left hand and sticks his palm to the left waist door; Right hand is vertical, four fingers hold the sword, and the big finger presses the sword; Feet together; The tip of the sword inclines upward, and it has two edges. The second type: the immortal points the way with his left hand, pushes forward, palms forward and fingers up; Others don't move. The third type: Ma Luohua refers to the left waist door; Stretch out your right arm and aim at your right shoulder; Step on the previous step with your left foot, and do a virtual suspension step before; Lift your right foot as above and move forward several steps. The fourth type: double dragon playing with beads, the tip of the right foot moves southwest and lunges forward; Step back with your left foot and make a backward arrow step; Left refers to the palm facing east, aligned with the shoulder, pointing horizontally to the east; The right sword cuts flat, pointing west. The fifth type: turn to the northeast in the shade, take a step forward with your right foot and do a lunge; The right sword is raised from the upper right, the tip of the sword points to the east, the palm is up, and it is lifted horizontally; Press the finger of the left hand on the right elbow again. The sixth type: two horses hold the sword flower from bottom to top, cut it from top to bottom, point the sword at the east, and then peck the sword hard, that is, raise the sword to the sky again; The fingers of the left hand are separated when holding the flowers, and the right sword is pressed on the right elbow when it is lifted horizontally; Raise your right foot when holding flowers, step due north when reaching the level, and move your left toe slightly to the north to make a big horse in Siping. The seventh type: the right sword of the ancient tree sweeps down to the west, holds flowers, takes them back, and cuts them back to the east until they are flat, that is, raising the sword to the sky; When the left finger is swept to the west, it is separated, rolled up face to face, pointing to the west, and flush with the right arm; Lift your left foot, step back, cross your legs diagonally, and do a unicorn step. The eighth type: the kite turns over and pulls the sword backwards, dragging it westward, that is, the tip of the sword faces the sky south, cuts eastward, reaches the flat arm and pecks at the sword; Solve the unicorn step, become a big horse in Siping, lift your left foot, shrug your shoulders and turn around, with your feet in tandem vertically upward, facing north to make a big horse in Siping. Type 9: Turn the sword back to the head, sweep it obliquely to the right knee, lunge at the right front, stamp the ground with your right foot, lift your left foot, sweep it eastward to the sky, go south, and make a big horse in Siping, with the tip pointing east. The tenth type: the fixed yang needle returns to the sword, and the elbow sinks to the right waist door, stabbing the southwest sky; When returning the sword, lift your left foot and stick it diagonally to your right leg. Eleventh style: Hengjiang Du Fei turns east, and his left foot turns southeast, making a lunge; The sword swept, the vertical front tilted downward and the arm was flat. Type 12: Sweep the dragon back to the sword and pull out the flowers. Drag your right foot to the west with your fingers and do a left webbed step. The thirteenth style: the young worshippers raise their right sword upward, the sword backward, the left foot upward, the toes pointing to the ground, the right foot upright, the fingers of the left hand sticking to the chest and the left palm pointing to the right.