Traditional Culture Encyclopedia - Traditional culture - According to the characteristics of traditional fitness exercise, it can be divided into.
According to the characteristics of traditional fitness exercise, it can be divided into.
Three elements of traditional physical exercise: physical exercise can improve nerve exercise. Physical exercise can exercise the brain and nervous system and improve the intensity, balance, flexibility and endurance of nerve cell work; Can make nerve cells get more sufficient energy substances and oxygen supply, so that the brain.
Physical and mental relaxation, on the one hand, is conducive to the natural circulation of qi and blood in the body, reducing the burden on the body and energy consumption, and reducing the basal metabolic rate; On the other hand, it can reduce the excitement of the body, reduce the interference of internal and external environment on the cerebral cortex, help to induce the brain to calm down and accelerate the entry into the traditional state of self-regulating physical fitness. Relaxation is not only good for your health.
- Previous article:Related knowledge of oriental traditional festivals
- Next article:Excuse me, where is the headline set today?
- Related articles
- Beautiful paragraph about the Spring Festival Beautiful paragraph suitable for the Spring Festival Introduction
- Wancheng Tang Zhi re-opened the Chronicle.
- Do Hong Kong people celebrate Chinese New Year?
- Which recruitment website is better for job hunting? Do you have any recommendations?
- Why did Wei San suddenly stop being hot back then? What has happened?
- I like Chinese studies. What major should a university apply for? It's better to have an analysis, and offer a reward of 20 points ~
- What's the etiquette on our China wine table?
- About purple. What are you thinking about? Everything is purple.
- Glider practice paper airplane
- Wishes for the Year of the Tiger