What ingredients do you need for barbecue?

Barbecue needs to be prepared: meat, bean products, meatballs, various vegetables, sausages, seafood, spices and other ingredients.

Meat includes mutton, pork, beef, chicken wings, duck wings, chicken legs, chicken breast, toothpick meat, bacon slices and so on. Bean products include dried bean curd, oily bean curd, bean skin, bean curd foam, etc.

Seafood includes hairy crabs, prawns, kelp, cuttlefish, crabs and oysters. Vegetables include potatoes, eggplant, corn, lettuce, rape, pepper, Chinese cabbage, Chinese cabbage, Flammulina velutipes, Pleurotus ostreatus and so on. Meatballs include squid balls and mushroom balls.

Precautions for barbecue:

Don't burn it. The burnt meat contains a lot of carcinogen benzopyrene and can't be eaten. Smokeless barbecue and electric barbecue are healthier than charcoal barbecue, because the carcinogen benzopyrene comes from the smoke of organic combustion. Smokeless barbecue and electric baking can reduce the appearance of benzopyrene. Be sure to eat more with green leafy vegetables or fruits. Its vitamin C can block the formation of carcinogens.

Lemon juice, garlic, kiwi fruit, etc. are preferable. In terms of sauce, it is best not to brush barbecue sauce when baking, so as not to consume too much salt and sodium. Meat can be salted before baking. If you like the fun of brushing sauce while baking, you can make your own barbecue sauce or dilute it with water.