How to prevent postpartum vaginal relaxation?

In the absence of children, sexual intercourse is very intimate, and the penis enters the vagina with a pleasant feeling. But after giving birth, it's completely different. Vagina is very loose, and both husband and wife will feel that sexual intercourse is not intimate enough. This situation may affect the harmony of sexual life, cause husband's dissatisfaction and wife's sexual repression, and may even break up the relationship between husband and wife.

To prevent postpartum vaginal relaxation, we should pay attention to the function of pubic and coccygeal muscles. The method is as follows: Do "lifting the anus" frequently, that is, make the anus contract when inhaling and relax when exhaling, repeat it for 20~30 times, and do it again every 1~2 minutes, and exercise 5~6 times every morning and 2~3 times during the day. When exercising, you can use slow contraction, fast contraction or both.

You can practice the "geiger practice" abroad, starting with "turning on and off the tap". The patient sat on the toilet with his legs apart and began to urinate. In the middle, he consciously contracted the pudendal muscles to interrupt the flow of urine. At this time, the muscle that feels contraction is the PC muscle. Repeatedly urinating, urinating, urinating, is like repeatedly turning on and off the faucet.

Do wave-like exercises and contractions, sit in a chair, slowly contract the PC muscle from back to front, count from 1 to 10 in the contracted state, and then gradually relax from front to back. At this point, you can imagine the tide on the beach, ups and downs, practice and experience again and again.

Then combined with mat or bed exercise, exercise the muscles of waist, abdomen, buttocks and legs. That is, on the supine bed, with the head and feet as the fulcrum, raise the hips, contract the PC muscles at the same time, put down the hips, and relax the PC muscles at the same time. Repeat it several times. By doing this, you can effectively exercise the muscles of waist, abdomen, buttocks and legs and PC muscles, and you can improve the vitality of PC muscles.