Should I go to the full moon to sweat after giving birth to a baby? What are the benefits?

Many young mothers don't quite understand the idea of "sweating" after giving birth to a baby. However, because the baby is weak after giving birth, all joint organs are still open. In this case, there is a saying of "full moon sweating".

What is "full moon sweating"?

Full moon sweating does not belong to the medical category, but is a kind of nursing method circulated by the people. Many treasure mothers use this method to dispel cold and detoxify and prevent the occurrence of moon disease.

There are different opinions about the benefits of sweating during the full moon on the Internet.

There is a saying that sweating on a full moon is very necessary for the following reasons.

In the process of production in Ma Bao, the bone seam is slowly opened. At this time, moisture and cold easily enter Ma Bao's body, which can only be eliminated by sweating many times. In addition to dispelling cold and removing dampness, sweating at full moon is said to have the effects of invigorating qi and blood, dredging meridians and beauty beauty. Is it really so amazing?

At that time, in the circle of treasure moms, many treasure moms who sweated at the full moon felt differently. Some treasure moms are really comfortable and relaxed after sweating, and some treasure moms feel like collapse after sweating, especially tired and especially regret sweating.

As mentioned above, full moon sweating needs careful analysis, and it is unknown whether people with different constitutions can bear the benefits.

If you want to know the benefits of full moon sweating, you must first know the origin of this method.

Sweating is a widely used nursing method in early Chinese medicine, which can dredge meridians, awaken all organs and make the spirit and physical strength more abundant.

It can also regulate nerve function, dilate peripheral small blood vessels, improve microcirculation system, make human internal organs function normally, and let pathogenic factors in the body be discharged with sweat.

However, none of the above may be suitable for a baby-sitting mother, because the baby-sitting mother has not fully recovered. Whether it's a natural delivery or a caesarean section, forced sweating will increase her physical wear and tear before her body recovers.

Looking at the "full moon sweating method" from western medicine, western medicine does not recommend the full moon sweating method, because the mother has just given birth to a child, her body is very weak and her resistance is relatively low. If steamed, it is very easy to collapse and infect.

Western medicine believes that sweat secretion during puerperium is stronger than usual, which is called "sweating". But need to add more water. Excessive sweating will cause water loss in the body, which will easily lead to imbalance of water and electrolyte in the body, changes in the blood system and abnormal metabolic function of skin tissue.

At the same time, there will be symptoms of excessive loss of body fluid such as listlessness, weakness and dislike of food. Once the above situation is serious, it will easily lead to the decrease of milk secretion in Ma Bao, thus affecting the feeding of newborns.

As for full-moon sweating, if Ma Bao had a lateral incision or caesarean section when giving birth to a baby, even if the wound has not healed, it is not suitable for full-moon sweating, because it is easy to get infected.

Poor constitution is more likely to cause deficiency of both qi and blood.

If Ma Bao's physical condition is poor, she has difficulties in the production process, and sweats after the full moon, it is very easy to cause deficiency of both qi and blood, but it is easy to reduce her immunity, because she is still breastfeeding, and her physical condition directly affects the baby's own health.

To sum up, it is not recommended to risk sweating during the full moon, and it is safer to steam until your body recovers ~

If you want to recover after childbirth, you should pay attention to these before and after the full moon.

1. A reasonable diet

Diet during the confinement period is very important. Many people have a misunderstanding, so they need to make up for it because they have hurt their vitality, but in fact, it is best to have balanced and comprehensive nutrition during confinement, not overnutrition. If overnutrition is not conducive to postpartum recovery and breastfeeding, it will easily lead to obesity.

Proper exercise

Ma Bao, who gave birth naturally, can get out of bed for slight movement within 6~ 12 hours, and can walk properly the next day. If Ma Bao had a knife, she could wait until the wound was painless, whether it was a lateral incision or a caesarean section.

3. Postpartum examination

Having a baby doesn't mean the end of prenatal examination. Physical recovery after delivery is very important. Postpartum visit should be conducted after 3 days, 14 and 28 days.

I'm YOYO, a parenting teacher who loves writing ~ I hope the answer can help you.

I have a say in this. Go to the steaming room to sweat in the second month after giving birth. The boss of the steam room said I was early. Many people still like steaming to release stress or lose weight. I wonder if there is such a magical effect. But the ability to release pressure is leverage, and I feel very comfortable and relaxed after steaming. And many mothers who have just given birth also like steaming, so what are the benefits of steaming after giving birth? Let me tell you something about it.

What are the benefits of steaming after giving birth?

1. Most women will have symptoms such as headache, low back pain and joint pain after delivery, which will have an impact on their health if they are not treated in time. Sweating can make pregnant women sweat evenly and thoroughly, promote blood circulation, enhance immunity and prevent various diseases. If there is pain, increasing the number of steaming properly can eliminate the symptoms as soon as possible.

Sweating can lose weight, and many women are seriously out of shape after giving birth to their children. Postpartum steaming can effectively improve postpartum body shape.

3. Most women's postpartum skin will become very poor, such as dark yellow, dull, poor skin elasticity, loose skin, pregnancy spots and so on. By absorbing heated special substances, such as infrared rays, negative ions, sub-ions and mineral elements, steaming can metabolize harmful substances in the skin, improve skin elasticity, promote blood flow throughout the body, and effectively improve postpartum skin problems.

4. In the process of steaming traditional Chinese medicine in human microcirculation, due to the increase of external temperature, human capillaries dilate and blood circulation accelerates, which can better promote the metabolism and regeneration ability of newborn dust in human body.

5. Promoting the absorption of nutrients can improve the absorption of autotrophic nutrients, so as to realize the regulation of missing nutrients in the body.

Matters needing attention in steaming

1. Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.

2. Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.

3. Hydrate properly during the experience to prevent collapse, but remember not to drink water deliberately for sweating.

4. It is appropriate to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation.

5. defecate in time during the experience, don't bear it.

6. Don't be stiff when you have a fitness reaction. You can leave the lounge and relax for a while, and then go in after the symptoms disappear.

7. Don't go to the steaming room too early after delivery, and it's best to wait until three months later. Because the maternal body is weak for a long time, and steaming consumes a lot of energy, the maternal body generally can't stand it, and it will make it worse.

I am the second child of an old woman. Because lochia ended late, I didn't sweat at the full moon, and I went two months later! A little regret, because the next month will be fine. I feel a little empty after sweating, and my physical condition is not as good as when I first came out in the second month! It may vary from person to person, so decide for yourself!

In my opinion, women do not need to do the so-called "full moon sweating" project after childbirth, which is totally unnecessary. This is an IQ tax.

A woman's body can naturally cope with all kinds of situations during childbirth. Except for a few special circumstances, there is no need to carry out some kind of postpartum care alone to help her recover.

We all pay attention to a conformity rule, and so does women's postpartum recovery.

Even if women don't do "full moon sweating" after delivery, it is very natural and normal that due to the increase of blood volume during pregnancy, the body will sweat a lot to help eliminate excess water and restore metabolism to normal level.

"Full moon sweating" is to make women sweat a lot in a short time in a high temperature environment. First of all, it violates the laws of nature. It is a deliberate behavior, which will have a certain impact on health.

The components in sweat include water, salt, uremia, lactic acid, fatty acids, etc. These components are maintained in a relatively stable state in our body under normal circumstances.

Deliberate sweating will break this balance, and people will cause ion disorder in the body after sweating a lot, and even some bad symptoms will appear.

This is even worse for women who are already very weak after childbirth. It is reported that some women died unfortunately because of confinement, which shows the seriousness of this problem.

In fact, in addition to the "full moon sweating" project, many postpartum care is actually an IQ tax, which is a variety of means for businesses to make a fuss about women's health and figure. I hope women can see the essence of the problem clearly and step on the pit as little as possible.

In my opinion, the best postpartum recovery is a healthy diet, good sleep and active exercise.

As a new mother, you should believe that you not only have the ability to have children, but also have the ability to make yourself healthy and strong. ...

It is said that sweating is not good, the boss does not sweat, and his health is not good. Knees are sore and afraid of cold, elbows are afraid of cold, and waist is afraid of cold! On the contrary, no one around me is sweating.

I think some customs handed down are reasonable and should be done. Every woman seems to sweat after giving birth, but there are many ways, and every place is different. I sweated twice, but Chinese medicine is better, and it seems to have some effect. Send it. I think it's good for my health.

Why don't you sweat when you are confinement? Sweating in confinement is a normal physiological reaction! It is also a process of detoxification! Giving birth to a child is forcing the body to sweat, just like heatstroke! Severe heatstroke will kill people, okay? So don't turn on the air conditioner too cold when sweating in the month, just don't feel uncomfortable with the heat, sweating is good for your health! People are pursuing new ideas. I don't agree! Please don't take your own body to verify!