Which is more nutritious, steaming or microwave?

Relatively speaking, microwave can better maintain the original flavor, but it is better to use less, that is, it is convenient and convenient at ordinary times. However, there will be some radiation in the food made by microwave. After all, whether it is harmful to human body has not been confirmed. Even if it proves harmful to the human body, the merchant will not announce it.

Relatively speaking, cooking food is more environmentally friendly and healthy. If you are afraid of losing water and nutrients when steaming food, you can use sealed steaming (also called waterproof steaming). It is wrapped in tin foil and steamed, and buckled with a bowl. In this way, the nutrition can not be lost and the taste can be better.

A little personal advice, I hope I can help you.