Learn how to workout with a 165cm tall dunking black American?

First of all: make an assessment of your age and extra (spare) time before training. Dunking sport requires you to have a strong waist and abdominal strength and leg explosiveness, and of course, coordination, if you try to reach the level of dunking from a normal human body function state through a variety of mechanical movement and explosive training, need to consume a lot of your time and energy to repeat training, which will certainly affect your normal life. As people grow older you will find that the main line of their life is work is the cause, to put their own large youthful time overdraft to training, rather than learning a variety of vocational skills, improve personal viability, these are not worth the loss.

Second: Mo take the dunk as the purpose of training, in order to be able to dunk to assess the level of basketball is also a misunderstanding of the understanding. It's better to let yourself enjoy the feeling of honing your will, getting better, and gaining confidence in your training. Don't compare yourself with the blacks and morefree, think about where the ancestors of the American blacks came from, black slaves across the ocean, the Western colonizers have let the American continent of the blacks to achieve the brutal natural evolution, their explosive power, flexibility, coordination are other species can not reach. Of course, not to mention take yourself and Wu You than, morefree from 03 to start ten years to pay sweat, and who can to him as persistent, insist!

Lastly: is some advice, legs and waist and abdominal training exercise before please do a good job warm-up preparation, such as jogging stretching exercise, it is best to find professional guidance. Attention to deep squatting process to protect their knees. CL has a gym special training can refer to. The rest is to compete with the will to see how many days they can adhere to.