What aerobic exercise do you do at home?

1, aerobic jogging at home, most of them will run, after all, running is the simplest way to exercise, and in the process of running, you can exercise your body muscles and lose weight at the same time. However, if there is no treadmill at home, you can jog in place. Jogging in place requires little space and is also a very simple exercise.

And the most important thing is that you can run while watching TV, so that you can run the whole course unconsciously without feeling tired. If you don't think the floor will vibrate, you can stand still with your legs up. This is also possible, and it is said that as long as you keep exercising for twenty or thirty minutes every day, you can see the effect of losing weight on the third day.

2. If you are at home, you usually do simple exercise, but this exercise can exercise the muscles of your legs, which is a kind of stovepipe exercise, so if your legs are thick, you can achieve the goal of stovepipe through this exercise. Moreover, this sport only needs a yoga mat, then you can lie on the yoga mat and lift your legs directly into the air, and then it's just like riding a bike.

3, skipping rope skipping is a simple exercise, as long as you can skip rope in the living room at home, and skipping rope is the most slimming exercise, and it is also a sport that many people like now. At the same time, you can add some fun in the process of skipping rope, so that you will not be bored in the process of skipping rope, and you can also achieve the purpose of losing weight. In fact, besides the above exercises, you can also practice yoga at home. Yoga can make your body more perfect. Yoga is a relatively static exercise, which is good for your body and mind. However, although exercise can make the body healthier, it should be moderate and not excessive, otherwise it will cause a burden to the body.