Traditional Culture Encyclopedia - Traditional culture - Why do the elderly practice qigong?
Why do the elderly practice qigong?
Qigong can be divided into internal strength, physical strength and walking. Internal cultivation is a kind of static work, characterized by static brain and moving dirty. It is divided into four postures: lateral position, supine position, sitting position and strong posture. Generally, it develops step by step from horizontal posture, which is suitable for the elderly with poor physique, especially those with hypertension, coronary heart disease, bronchial asthma, gastric ulcer and neurosis. There are four kinds of physical exercises: natural cross-legged sitting, single cross-legged sitting, double cross-legged sitting and standing posture, which are mainly suitable for middle-aged people with good physique, and have the functions of strengthening the body, eliminating diseases and prolonging life; Walking is a kind of martial arts, accompanied by certain thoughts and breathing. The disadvantage of this method is too much exercise. If the elderly want to carry out this kind of sports training, they must carry out the whole set according to their own conditions or choose some parts to practice after finishing the warm-up activities.
Generally speaking, Qigong is of positive significance to the health of the elderly in all aspects, so it is very suitable for the elderly to exercise through Qigong. No matter what way you exercise, you should persevere and practice scientifically and reasonably.
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