One essay writing on the topic of jump rope exercise

1. Write an Essay Jumping Rope

Jumping rope is a very effective aerobic exercise. It has many unique benefits in addition to the general benefits of exercise. Jumping rope burns four hundred calories per half hour. It is a bodybuilding exercise that can be quite helpful for various organs such as the cardiorespiratory system, coordination, posture, and weight loss. Women are more advantageous. Rope skipping patterns, can be simple or complex, can be done at any time, a learning curve, especially suitable for the season in the lower temperatures as a fitness exercise, and is particularly suitable for women. From the amount of exercise, continue to jump rope 10 minutes, and jogging 30 minutes or dance 20 minutes difference, can be called less time-consuming, energy-consuming aerobic exercise.

By experts at home and abroad, rope skipping has a good promotion of heart function, which allows the blood to get more oxygen, so that the cardiovascular system to stay strong and healthy. The weight loss effect of jumping rope is also very significant, it can firm up the muscles of the whole body, eliminate the excess fat on the hips and thighs, make your shape constantly fit, and make the movement agile and stabilize the body's center of gravity.

Rope skipping enhances the function of the human cardiovascular, respiratory and nervous systems. Rope skipping enhances the development of human organs, is beneficial to physical and mental health, strengthens the body, develops intelligence, enriches life and improves overall quality. Jumping rope when the whole body movement and hand holding rope on the thumb points ***, will greatly enhance the vitality of brain cells, improve thinking and imagination, so jumping rope is also the best choice for brain health.

In view of the unique health effects of rope skipping on women, the French fitness experts Mock designed a "rope skipping progressive plan" specifically for female fitness. When you first learn, only in place to jump 1 minute, 3 days after the jump 3 minutes, 3 months after the jump on 10 minutes, half a year after the daily implementation of the "series of jumps", such as each time even jump 3 minutes, **** 5 times, until a continuous jump on half an hour. A jump half an hour, the equivalent of jogging 90 minutes of exercise, has been the standard aerobic fitness exercise.

Rope skipping for children's physical and mental health and intellectual development has the following benefits:

Can promote children's healthy development, rope skipping can accelerate gastrointestinal peristalsis and blood circulation, promote the body's metabolism, which is conducive to children's healthy growth;

Can establish children's numerical concepts, children jump rope jumping self-counting, which will help them link the abstract numbers with the real thing. Children jumping rope from jumping self-counting, can improve the brain's thinking sensitivity and judgment, help children's physical strength, intelligence and resilience of the coordinated development;

can develop children's sense of balance and rhythm, jumping rope action can be described as left and right bow, up and down the same movement, help children's left brain and right brain balance and coordinated development, but also to develop a sense of rhythm of the children; can help children to establish a sense of orientation and develop their overall awareness, children's jumping rope can be used in a variety of ways. Cultivate their overall consciousness, children in the process of rope skipping, sometimes single jump, sometimes double jump, sometimes more people, which is conducive to the formation of children's accurate sense of orientation. Children in the rope skipping activities, can consciously form the organization and discipline, can develop its spirit of solidarity and collectivism.

Fourth, rope skipping equipment is simple, the venue is everywhere, simple and easy to do, is a suitable for the masses of sports and fitness exercise. Chinese Medical Association cardiovascular disease branch of the deputy director of Professor Hu Daiyi had for the fitness of young people to provide a recipe, he called for jumping rope exercise in young people, because it is to deal with obesity, the prevention of dyslipidemia, hypertension, the most practical way, but also a good exercise endurance aerobic metabolism exercise.

No need to emphasize how effective jumping rope is, this exercise, men and women, young and old, just waiting for everyone to practice. And jumping rope is like swimming and riding a bicycle, once learned, never forget a lifetime. Rope skipping patterns, can be simple and complex, can be done at any time, a learning will, so it has become a popular fitness method in the world today, coupled with more and more entertainment stars are also jumping rope as their own way to keep fit and exercise, more so that jumping rope, a common activity has become the star of the public fitness.

2. I'm going to write an article about jumping rope in sports

"Ding bell ......" the class bell rang, I opened the pencil case to look at the schedule, it's good, it's physical education class! You can also contribute Today's physical education class practiced jumping rope.

Jumping rope looks very simple, jumping up can have a lot of learning! Rope skipping is divided into single jump, double jump, group jump, single jump is divided into running jump, front jump, back jump, scurry flower jump and so on. This lesson we practice dry jump.

I reluctantly took the jump rope, thinking: "a long time no jump, technology must have degenerated it." Then I tried to jump.

I hold the rope in both hands, look at it, feel too long, so the rope shortened a little, and then look at it, feel too short, and then lengthened it a little. I did this over and over again several times, and I lazily jumped up.

But I don't know if it's because of the technique or because of the recent weight gain, but the first jump was a bad one, and I stepped on the rope with both feet. I jumped again, and this time I got one foot through, but the other foot was stuck on the rope and wouldn't let go.

I jumped several times in a row. This time I couldn't help but get angry, grabbed the rope is a fall, this innocent poor rope was thrown out of me far away ...... I jumped up again, this time I learned my lesson, to feet up high jump.

Sure enough, I was under the guidance of the teacher, but I jumped better than the teacher. It seems that I have returned to the previous level.

small lotus composition network, you can also contribute It seems that jumping rope also let me understand a truth: it seems very simple things, contains a wealth of connotations of the truth, to do the difficult problem, in fact, there are many ingenious ways to solve it. The important thing is to learn to use skills, open mind, less detour.

This jump rope, but also let me know, do things as long as there is perseverance, no matter how difficult, can be successful. There is a saying: there is nothing difficult in the world is only afraid of people who have the will.

3. Write essays on jumping rope

1. Jumping Rope In the playground many students lined up in a neat line, ready to jump rope.

The students participating in the rope skipping were concentrating hard, listening to the sound of the gun, and there were spectators standing around. The gun went off, and the students jumped up quickly.

We saw our classmates as fast as the shuttle, a student jumped over, another student closely followed. The best jumping Zhang Hua jumped, she just lifted her leg and was sand slipped a big stumble, behind the students rushed to help her up to continue to jump.

Zhang Hua's legs were skinned, and sweat dripped from her face, but who cares about that? This is a competition! The cheering students counted and clapped, and let out a burst of applause: "Good! Good! Go for it! Come on!" The students jumping rope are like sturdy swallows and colorful butterflies. The judge of the teacher Wang one side watching the stopwatch, one side of the students watching the game, excited face with a smile.

The whole playground is full of joyful atmosphere. 2. On November 26th our school held the eighth Jump Rope Games.

On that day the sun shone brightly, the weather was eyecatching, and there was not a single cloud in the sky. This time, our class rope skipping "veterans" can show off their skills, and I jumped bad can only obediently do "under the audience", unknowingly, the Games began, first of all, the principal announced the start of the Games, we began to cheer, although there are a lot of competitions, but the most striking is the 50 meters. Although there are a lot of competitions, but the most notable is the 50-meter relay race, which is our class strengths, our class Guo Yichuan is the first stick, he followed the rope and then ran hard, I looked at the amazing, Guo Yichuan even ran in the first place, really great ah! Only 10 meters from the end of the line, then he was like the tail burned cattle like the first to pass the rope to the second person in my class, the last player in my class was not a more than one, and won the first place in one fell swoop.

This is really an interesting jump rope games. In the future, I also want to step up the exercise, not to be a spectator, and strive to compete next time.

3. Looking forward to, looking forward to, I look forward to the big classroom finally came in the long wait. This is an extraordinary big classroom ah, because today's big classroom, we are going to hold a jump rope competition.

"Damn" teacher is always dragging the class, where I have the heart to listen to it? I'm sorry! The next two words just spit out of the teacher's mouth, we are as excited as a rocket launch rushed out of the classroom, ran to the playground. Only to see the playground has long been a sea of people.

Everyone on the field was very excited, especially Mr. Tang, who was running and jumping around as if he was the same size as us. The game kicked off with a whistle.

The seniors started the race first, only to see our class Ma Liqiang there shook the hand of the jump rope, but the jump rope seems to be fighting with him, dead and not listen to the call. He was so anxious that his sweat came out, but it was still like dancing "disco".

No way, this thing can not just force, it can belong to the technical work. The result is a minute down, this tall guy only jumped 10 or so.

Really, if there are a few more of our class, I'm afraid they will "amputate" the legs.

I held my breath and was on alert, listening to the call. The first time the whistle blew, I and and legs, two hands skillfully swing jump rope.

My two toes elastic together with a fall, suddenly jumping rope in front of my eyes into an impenetrable rope net, ear is the jumping rope cut through the air sound. About 40 seconds, my two wrists seem to be out of control, the speed also slowed down.

At this point I changed tactics, jumped up the double swing (swing a jump two), finally insisted on the last. When the whistle blew, my whole body crouched to the ground, panting and asking my classmates about my score.

"188," my classmate squealed and told me, "second in the class, that's awesome." I often breathed a sigh of relief when I heard the grade.

"Not bad at all," I thought to myself. The competition ended with a bang, and our class came in second in the school.

We reluctantly returned to the classroom. The word "percentile" came to my ears.

"But my mind was still on the game.

On Friday afternoon, we held a unique rope skipping competition in Zhengda Elementary School. In the afternoon, the students came to the school and moved their respective benches.

The students came to the competition site - the playground with great interest. Students from each class took their seats in their designated places.

I looked around and saw that the students were full of energy. Some of them are holding their own hand-made colorful flags, banners or small wooden signs, that must be the cheerleaders; some are making pre-game preparations; and those who have nothing to do, some of them are chatting with their peers; some of them are sitting quietly by themselves.

Maybe they are praying for their own class! Rope skipping competition at two o'clock on time, we these chattering "sparrow" he also immediately quieted down, it seems that everyone is quite nervous. The first race is a running and jumping relay.

After learning this information, the participating athletes are nervous, but also involuntary movement. When it was the turn of the fifth grade, the athletes of our three classes were doing preparatory activities on the plastic track.

Just listen to the whistle "appeal" sound, the three classes of athletes are like a string of arrows as fast as rushed out. The following small audience also shouted: "Go ......" At this time, our class Zheng Hanwen appeared, he has never loved sports, I really pinch a sweat for him, the students also encouraged him, he really lived up to expectations, and successfully completed the task.

Just a moment ago, I was still in a state of shock, but now I'm a lot more relaxed. Now, the trend of the race: the second class is leading, our class is in second place, and the first class is lagging behind.

It seems that we still need to work harder! To the final crunch, our class "scud heroine - Bao Zhuo" appeared, the package table quickly took over the rope, feet like the wind like running to the opposite side of the ...... Finally, our class won the applause suddenly echoed in the playground! The athletes also cheered with joy! The most exciting part of the competition was the single jump for both boys and girls. We are most optimistic about the girls' Huang Yibing and Zhou Mengjie.

The first to shine is Huang Yibing, onlookers are silent, only to hear the whistle fell, all the players jumped up. Huang Yibing's hands quickly shook the rope, and his feet kept jumping.

When the results came out, the students were thrilled: 199! Huang Yibing was even more tired and surprised. Zhou Mengjie also began to debut, the strength in her body as if it could not be used up, the more.

4. I love the traditional sports - rope skipping write a composition

The benefits of rope skipping exercise needless to say that we all know, how to make use of it in physical education class, we need to think carefully and study.

High school students do not have the curiosity of elementary school students and junior high school students impatient, the mental performance of sports activities is relatively smooth. They are more familiar with and happy to participate in the sport of jumping rope.

The main use of long jump rope in physical education class, many people participate in the law, "attack game" and "8" rope skipping and jumping rope games, can be practiced separately by male and female students can also be mixed jump. Students' participation is high, emotions are high, the amount and intensity of movement is relatively large, the classroom effect is better.

Through the movement to cultivate students' sense of cooperation and teamwork, to provide students with the opportunity to communicate and mutual assistance, the most important thing is that many students do not want to participate in sports activities to join them, to revisit the joy of childhood, to find the real self. Through the observation of the students of this project is still in the ascendant, happy to participate, is also a good means to improve the physical fitness of students.

As long as we use our brains, "small jump rope" can also make a big article.

5. Write a jump rope competition essay, 300 words or so. How to write you contact me.

Today, it is our sixth grade team's jump rope competition.

Before this, students are working hard for this, hoping to jump good results and win honor for the class. Our fifth class athletes are a little nervous, but more excited: this day is finally looking forward to, we must surpass ourselves! The first competition program is ten people single eight jump long rope.

Our class of ten athletes came to the site, ready , the attention of the students are transferred to the long rope, the athletes are ready to go, start! At this point, one of the athletes tripped the rope and missed, but since this is a common occurrence, no one took it to heart.

But then there was another mistake, although the speed is very fast, but the previous athlete and the next athlete always can not connect, so the end of this round of competition, we found that the number of jumps is not a lot. In this way, we all pinned our hopes on the ten-person shuttle eight.

At the beginning, the students realized that this team was different. They learned from the failure of the previous team and used the tactic of not trying to be fast but just trying to keep going.

One by one, the athletes were like a long, flying dragon. Teachers and other students just waved their arms and shouted, cheering for the athletes.

At the beginning, they also broke once or twice, our hearts were lifted up, afraid that they would repeat the same mistake, but the athletes behind them quickly picked up, and the athletes also encouraged each other, and after that, there was no break. On the basis of no mistakes, the rope swingers gradually accelerated the speed.

When the physical education teacher blew the whistle, panting athletes are very excited: this time the results to be higher than the previous average! We paid the sweat and surpassed ourselves! Then came the solo events, students through their own efforts, also achieved promising results. Although the results of the competition are not yet out, but each of our teams rely on their own unity and progress beyond the past, which is a great success! Part II: Jump Rope Competition Today, our school had a sunshine sports.

My friend Luo Lurong and I brought are jumping rope, he said: "Let's have a jump rope competition!" I said, "OK, so we compare the pattern jump or ordinary jump?" Luo Lulong said, "Let's compare one-legged jumps, running jumps, X-jumps and tandem jumps among the pattern jumps." I said, "But how are we going to compete in the double jump, there are only two of us, are we going to jump with just the two of us?" Luo Lulong said, "First you take the rope, the two of us jump, then I take the rope, or the two of us jump, and then sort of you that rope jump more, or I take the rope jump more.

Then compare the number of times the three competitions were won, and whoever wins more is the winner of the rope skipping competition." I said, "Good!" So the two of us started the game, the first game was a double jump, it was me who took the rope and jumped to 20, then it was Luo Lulong who took the rope and jumped to 21, so the first game Luo Lulong won.

Then there was the X-bar competition, I jumped to 29, and Luo Lulong jumped to 19. So I won the second game.

However, Luo Lulong was not convinced and he said to me, "Let's have an X-bar competition." I said, "Sure!" After one match, the number of times I jumped was 30, and the number of times Luo Lulong picked was 25, so I beat him again.

I said to Luo Lulong: "Convinced or not." He said, "I lost.

" Finally, we did the running jump, and the judge said, "Go." We ran towards the finish line like ferocious beasts, and finally I won the race by a narrow margin.

The referee ruled that I beat Luo Lulong 2 to 1. Luo Lulong also said, "Congratulations, you won, but I will surpass you later.

"I said, "OK, I'll wait for you." You see, Luo Lulong although lost, but he worked hard upward spirit to my admiration, it seems, I made a good friend.

Part III: Rope Skipping Competition This Wednesday, the school organized a rope skipping competition for students from Grade 3 to Grade 6, which is a measure to improve the quality of students' physical education, the school leadership and the classroom teachers thought very seriously and carefully organized this activity. Class teacher Mr. Liang after careful selection, decided to send 10 elite soldiers on the battlefield, in which I am also a participant.

At four o'clock in the afternoon, Mr. Liang personally organized the team and brought us to the playground, asking us to do our best and encouraging the team members to compete for the class community. The whole class was expecting us to play well, and the lively atmosphere made us determined to do our best to get good results and live up to the high expectations of our teachers and classmates.

When we arrived at the playground, the fourth-grade students were competing fiercely, and we didn't know when it would come to us, so we warmed up or did some preparatory exercises. After a while to our sixth-grade students on the field of play, we are with a nervous mood to stand to their respective positions, with the referee Mr. Hou's whistle, the game began, 10 people move neatly, quickly jumped up.

1 minute passed quickly, when the referee blew the whistle again, we immediately stopped, in our class, jumped the most a student jumped more than 200, the least also have more than 90. At that time, there was no announcement of the results of the competition, to be announced in a few days, it is said that the top three groups, the participants have prizes, regardless of the results of the war our mood is very optimistic, because we have also done our best, the value of participation! Participating in this competition is very rewarding, through the rope skipping competition not only develops a sense of community, but also test out our physical fitness and skills, but also let me experience a play potential, the fun of challenging the limit.

Let me think of usually must strengthen the physical exercise, strengthen the skills of rope skipping training, in order to compete for the class collective, in order to have a strong body, in order to contribute to the country's own strength, so I am very grateful for this competition. Part IV: Rope Skipping Competition Before the vacation, our school held a rope skipping competition.

Rope skipping is my strong point, whether it is a short rope, or a big swing rope, I am very good at it. A few days before the competition, the teacher chose the best jump rope students in our class to participate in the school-level competition, including me.

We practiced over and over again, and it was finally time for us to play! But it looked like all of us were still a bit nervous. Or don't catch it, you lose.

I was very happy to hear the rules of the game, because in all sports activities, I am best at jumping rope, and can also jump a lot of it at once ~

"Attention classmates, catching the recognition of XXX (the name of their own think about it ~), the game - start!" With the teacher's command, we all began to run away or chase, play a lot of fun, is this time, just heard a "you were I caught it" towards the source of the sound look, I saw YYY (name yourself think about it sprinkle ~) was XXX caught, YYY and not angry, but said with a smile: "Good, now I'll catch, you ready to oh ~ ready - start!"

Today's gym class was so much fun, I seemed to have lost track of time, and I wish I could be this happy every day.

7. 求运动会跳绳场面描写的作文,急

Today the blazing sun, *** hot sun shines on the earth, but also our school's annual Parent-Child Games, everyone is very happy, because they can work with their own mom and dad to their respective collective glory.

To the sports center where we are going to the games, students in the teacher's lead into the venue in an orderly manner, our classmates are all spirited, high spirits in the heart only one wish: I hope that the games can take the first place in the class. The opening ceremony of the sports meeting began, the principal spoke on the radio and said: "Students, teachers, parents, hello, this year's annual Parent-Child Sports Meeting is now beginning! The whole school dressed in neat uniforms, line up neatly, in the sports ground walking up the square line, shouting their own class slogan, our class slogan shouted a particularly majestic: "1234, 1234! Able to write and martial arts, the first first! It's not me!" The end of the square team ceremony, the intense Games began!

Today's sports meeting project can be rich, there are parents jumping long rope, parents and children over the obstacles relay race, and long-distance running 60 meters to 800 meters of running.

The most exciting project is the parents and children over the barriers relay race, Mr. Tang's gun sounded the race, only to see our class Wei Liangyu students holding the baton, across the obstacles, the baton to the next parent, our class cheerleaders are also cheering on the side of the cheerleaders, students shouting and shouting, the race in the tension, suddenly, a parent lost his center of gravity because he ran too fast and fell to the ground. Suddenly, a parent lost his center of gravity as he ran too fast and fell to the ground. Suddenly, one of the parents lost his center of gravity and fell to the ground because he was running too fast. The students on the sidelines froze, but the parent was not discouraged, endured the pain and continued to insist on the race, come on! Go for it! The students shouted even louder and the match was over! Our classmates and parents through their efforts to achieve a good second place.

8. What kind of theme can be shown by writing a memory essay on a group rope skipping competition

Jumping the long rope

"Ta-da. Bang bang bang." On the playground, who is playing such beautiful music? Oh, it turned out to be the essential program of the Sports Festival - long rope skipping competition.

The competition was hot in the playground. Everyone is very enthusiastic to participate. The competition was in full swing. I saw the students of other classes were full of energy, they were as light as a swallow, just like the flying man. We felt nervous just looking at them, worrying that we were not as good as they were. We jumped in their time in the nervous preparation: some jumping around, kicking around; some hands on the chest, like in the package mail we also get good results.

Finally, it was our turn, and a "start" broke through the cheers in the sky. Zhou Ni and a reed with the two words swing arm hard, swinging its rope, swing it "buzz" straight. The lead students immediately "out of the box" flying through the rope circle, we also followed one by one, in the sunshine, we like bees picking honey like jumping up that beautiful "8" word dance. The rope was swung like a silver arc. In the silver arc, we jumped up and down like squirrels, jumped left and right like monkeys, and flew back and forth like swallows ....... Suddenly, Wu Hao was tripped a foot, we immediately entered the "ice age" stopped, the speed slowed down, which makes the students behind a little discouraged, in the teacher and students cheering, we "pick up" confidence, speed up the jump. Finally obtained three minutes 257 good results.

Although there was a small mistake in this competition, we still won the third place in the whole section of the results, so that our team spirit is more deep.