An introduction to the Way of Life?

The Way of Nourishment basically summarizes the theories of nourishment that have been used for thousands of years in medicine, diet, religion, folklore, martial arts, and other cultures. Traditional Chinese medicine refers to the theory of health care as "the way of health care", and the method of health care as "the art of health care". Here's what I've put together specifically for you:.

Word Definition of the Way of Nourishing Life

Name: 养生之道

English: Regimen

Pinyin: yǎng shēng zhī dào

Interpretation: a method of cultivating the body and mind with a view to prolonging life.

Origin: The Four Classics of Chinese Qigong - General Preface: "It is not only a way of nourishing the body and mind, a star of longevity, but also a way of exploring and studying the mysteries of life."

Basic Introduction to the Way of Nutrition

In life, many people equate the Way of Nutrition with the art of health maintenance. In Chinese medicine, the theory of health care is called "the way of health care", and the method of health care is called "the art of health care".

The way of health, basically summarizes thousands of years of medicine, diet, religion, folklore, martial arts and other cultural aspects of health theory. Its content is no more than the following four points:

Let nature take its course:

Embodies the idea of the "unity of heaven and mankind". Emphasizes that in the process of health care, not only must not violate the laws of nature, but also pay attention to the unity and coordination of man and society. As the "Nei Jing" advocates: "know astronomy, know geography, know personnel, can be long".

Form and Spirit:

In the process of health care should pay attention to both physical conservation, pay more attention to the spiritual and psychological aspects of the regimen, so-called "Form and Spirit", "keep the spirit of the whole shape" and "keep the spirit of the whole shape" and "keep the spirit of the whole shape". "The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

Combination of static and dynamic:

Modern medicine advocates that "life is in motion", Chinese medicine also advocates that "movement is born Yang", but also advocates that "movement in the

Review of the cause of nutrition:

The health is not limited to a method, a style, should be form, God, movement, static, food, medicine ...... multiple ways, a variety of ways to carry out health activities. In addition, it is also necessary to use different methods of health care for different people, places, and times, so-called "review of the cause of nutrition" and "evidence-based nutrition".

And "the art of health care" is required under the guidance of the way of health care, can be implemented. Its content encompasses the following seven aspects:

Spiritual nourishment:

Including spiritual and psychological conditioning, hobbies and interests, and moral character conditioning and so on. More involved in the culture of Chinese medicine, religious culture and folk culture content.

Behavioral support:

Including clothing, food, housing, transportation and sexual life and other living behavioral support.

Qi Nutrition:

Mainly for the medical fitness qigong "internal nourishment Gong". Most of them involve Chinese medicine culture, religious culture and martial arts culture.

Shape Nutrition:

Mainly includes physical exercise and fitness activities. Much integration of medical culture and martial arts culture content.

Food:

One of the main contents of the Chinese medicine health art, which has a wider scope of application, adapt to the crowd is also more. The main content for the selection of health food preparation and application, as well as dietary methods and moderation. The content includes the culture of medicine, medicine, food, tea, wine and folklore.

Pharmaceutical nutrition:

The main content of the selection and preparation of health agents. Its preparation is mostly pure natural food plant medicine; its method is also mostly rough processing modulation; its dosage form is also more integrated with the food. Therefore, Chinese medicine is often said to be "medicinal food".

Art Nutrition:

It is a non-food, non-pharmaceutical method of health outside of the art of health, that is, the use of ***, massage, acupuncture, bathing, ironing, magnetism, artifacts *** and other therapies for health. It mainly involves the culture of medicine.

In short, the characteristics of health care is to emphasize in the way of health care and health care on the basis of the art of health care "according to the person," in the group is not forced to uniformity. For example, A need to focus on physical conservation; B need to focus on regulating diet; and C need to focus on regulating the spirit, etc., if we do not distinguish between A, B, C and Alonzo, uniformly require them to strengthen the physical exercise or uniformly change a certain dietary structure, or uniformly *** practicing qigong does not necessarily meet the needs of each person's health.

Now many people talk about health, how to health, talk about their own views, first of all, to clarify the purpose of health, human existence, there is always life and death, health is not afraid of death, is to be a healthy life, naturally, with a healthy life, but also longevity. Speaking of health, most of the elderly, young people are struggling, can not care about these, of course, health is not only the elderly, young people are also very important, young people do not spare the effort, overloaded with work, to the old fell sick, this is not health. Of course, health is not not work, not work. It is to combine labor and leisure. Young people or old people should pay attention to health. Young people have a healthy body in order to work better, the elderly have a healthy body can also do some of the things that can be done, but also will not give the family to increase the burden. So whether it is young people, or the elderly should pay attention to health.

1. Nourish the heart first

. Nurture the heart is to be broad-minded, not angry, think openly, put down, always keep the mood of peace. For people and things, do not be calculating, to think more about others. Excessive joy sadness, excessive anger hurts the liver, sadness hurts the spleen, sadness lungs, panic hurts the kidneys, to maintain the normal seven emotions. Nurture the heart to be quiet and natural, they can not achieve things, do not think about it, do not delusion, do not over-pursued, to be satisfied with the people who are always happy. Of course, not do not pursue the goal, but the goal of the effort can be, not proud of victory, defeat, not mania. For example, you always want to be better than others, not good enough to hang yourself. Behind the capable people have capable people, the pursuit of too high, a lifetime can not be achieved. Nurture the heart to use the brain diligently. Nurture the heart is not what do not want, the brain does not use dementia, to continue to learn, constantly accept new things, of course, excessive brain is not health.

2. Nourish the body is important to a moving word, moving word including labor and exercise, any labor and exercise, as long as it is not overly forceful, on the health are beneficial, which requires people to move diligently, do not be lazy, moving to promote the flow of qi and blood flow, lazy circulation of qi and blood is slow. Physical exercise is a kind of exercise, labor is also a kind of exercise, but not too much force, too much force will accumulate labor into disease. Of course, too much physical exercise is harmful to the body. The human body's constant activity to ensure that the implementation of the blood and qi smooth flow of the circumference, in order to have a healthy body.

3. To maintain health, we need to eat reasonably, to ensure that the body's needs. The human body needs a variety of substances, can not be partial, can not be too full and too hungry, people lack of which aspects of nutrition is not good for the body, too much supply of nutrients, resulting in the accumulation of a substance in the body is also not good for the body. So the diet should be comprehensive and appropriate.

4. To maintain the health of the body. The human body is like a machine, to constantly maintain and repair, to prevent disease and treatment of disease, there is a problem to repair, first of all, prevention is the main, once there is a disease should be treated urgently, only to remove the disease, in order to ensure the health of the body.

5. Nutrition should focus on nourishing the spleen, stomach and kidney. Kidney is the origin of the innate, spleen and stomach is the source of the innate. The kidneys are the essence of human life, the kidneys decline, the human body will be aging, the spleen and stomach transportation is the source of supplying the human life needs, so pay attention to the maintenance of the spleen, stomach and kidneys.

The way to keep fit and healthy

Chinese and Western medicine: constipation is the source of all diseases. A Thousand Golden Essentials: "The person who has difficulty with his bowels has his face much obscured." On Heng: "If you want to live forever, the intestines are always clear; if you want to stay alive, the intestines are free of dregs." Taoism: "If you want to not die, no feces in the intestines; if you want to live forever, the urine is always clear." Chinese medicine: "want to be disease-free, intestinal no dregs; want to live forever, intestinal often clear." From the Chinese medicine meridian analysis, Chinese medicine beauty formula into the lung meridian and large intestine meridian up to 85%, China's famous medical doctor Zhou Xuehai in the Qing Dynasty has put forward a famous point of view: "Where the treatment of disease, it is always desirable to make the evil have a way out." Modern Chinese medicine expert Shen Yongbiao also adhere to the "gastrointestinal cleanliness, gas and blood flow, Xuanfu open, Yingwei Chang" such a cure to break the accumulation of the law, the creation of a self-contained Shen's medicine. A famous expert in the United States said: "Clean intestines is the first thing that naturopathic participants consider, the intestines are the body's sewage system, so it must be kept clean." Ancient Egyptian literature on intestinal cleansing, lungs and clean intestines have detailed records. Ancient Greece famous physician Hippocrates had used colon irrigation to treat patients with fever

The Valley regimen as part of Chinese medicine health, the human body in the state of the Valley can exclude persistent feces, remove toxins in the body, in the modern society of Chinese medicine health and wellness play an indispensable role in the role of the Valley regimen to lose weight and detoxification, for the modern people's sub-health and other obese people's weight loss and detoxification, the role of the modern Sub-healthy people's conditioning to find a unique and effective method, opened up a new way. Now the Valley weight loss is also a hundred competitions, in order to everyone's physical and mental health, each family has made a hundred solutions.

The weight loss is currently a market, slowly moving towards formalization, professionalism, there is currently the Valley of the health instructor specializing in the Valley of the weight loss crowd service a new occupation, the occupation by the Ministry of Human Resources and Social Security, China Employment Training Technical Guidance Center CETTIC job training certification, Zhejiang Valley of the health network reported comprehensively.

The valley health instructor to learn a thousand years of traditional health culture essence of the valley health technology and methods, set of physical and mental health, green weight loss and slimming health and beauty as one of the natural valley health methods. Trainees master the new century new skills of the traditional Pugu weight loss and health technology, for employment and entrepreneurship to provide an excellent technical platform. Trainees through training to master all the technology, for the Valley weight loss crowd to teach the Valley weight loss and health technology.

Exercise regimen for health and wellness

"Exercise regimen" is about: regimen is to cultivate vitality, prevent disease, and strive for a long and healthy life. Exercise regimen refers to: the regimen of maintaining health, enhancing physical fitness, prolonging life, and delaying aging by moving the body. The characteristics of the exercise of the Chinese nation are: based on the theories of yin and yang, internal organs, qi and blood, meridians and so on in traditional Chinese medicine, with the basic characteristics of the exercise of cultivating the essence, practicing qi and regulating the spirit, and emphasizing the health-care activities that match with the idea, breathing and body movement. Traditional exercise health, after successive generations of health practitioners continue to summarize and supplement, and gradually formed a movement of the limbs, self *** to practice form, breathing, adjusting the nose to practice gas, quiet thoughts, remove distractions to practice the health care method.

Initially, human beings hunted to get sacrifices, picking and getting the gift of heaven. Exercise is a prerequisite for human survival, only in the development of society, the emergence of private ownership, and then there is the phenomenon of "those who labor to rule people, the laborer to rule over people". Exercise for health first catered to the needs of the upper social class, such as Changsha, Hunan Province, Mawangdui Han Tomb unearthed guiding map is the earliest record found today. The development of medical science has provided the theoretical basis, guiding principles, development direction and necessary restrictions for exercise and health care, so that exercise and health care can develop in a comprehensive and reasonable direction. Circulation of blood and qi, long nourishment of the spirit, strong muscles and bones, slippery joints, firm skin and strong muscles, bright ears and eyes, full of dirty and smooth internal organs, so as to achieve energetic, full of blood and qi, quick thinking, quick reaction, endurance, old but not old. To achieve the purpose of health.

Nutritional approach to the four seasons of health

Spring health

Spring is wood

And the human body's five organs in the liver is also wood, and thus the spring qi through the liver. In the spring, the liver is strong and vigorous, and people's spirits are renewed. However, if the liver qi rise too much or liver qi stagnation, are easy to damage the liver, to the summer will occur cold lesions. Therefore, in accordance with the changes of the time of the day, their daily diet and mental regimen adjusted accordingly, "before the disease, prevention, disease prevention" to strengthen the liver health care is just the right time. The liver this detoxification factory construction, good management, people will not get sick, here especially recommended three feet on the liver meridian medicine: big Dun, line between and Taichong.

The liver is an important organ of the human body, which has the function of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating emotions and feelings, and regulating the role of qi. Therefore, the spring liver properly, will bring a whole year of health and life. So, how to nourish the liver in spring? In terms of diet, should eat more warm yang qi food, such as: onion, ginger, garlic, leek, mustard and so on. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, enhance appetite, prevent atherosclerosis and hypertension, and even have the effect of brain.99 health network reminds: green onions have a high nutritional value, but also to prevent respiratory, intestinal infectious diseases. In addition, the diet should eat less cold food, such as: cucumber, wild rice, lotus root, etc., so as not to prevent the birth of Yang Qi.

Spring is windy, and wind is the main factor in the spring disease of external factors, it may trigger a variety of infectious, epidemic diseases, such as colds, diphtheria, scarlet fever, measles, meningitis, chicken pox, tonsillitis, pneumonia, etc., so beware of epidemic diseases in spring.

Spring is the season of alternation between winter and summer, cold and warm air currents compete with each other, cold and warm, cloudy and sunny at first, the weather is unpredictable. The instability of the climate, so that the climate sensitive people have a lot of discomfort, in this case, sensitive people should pay attention to the regulation of living.

Spring should be liver, Yang Qi rise, liver gas, liver fire easy to rise with the spring, and liver yang exuberance, easy to lead to hypertension, dizziness, hepatitis and other diseases. The exuberance of the liver also makes people's mental mood and then high and hyperactive, so that the original schizophrenia, mania and other disorders of people prone to the change in the weather and the emergence of anger, commotion, rage, noise and other states.

External climate change on the human body qi and blood has a significant impact: such as cold days when qi and blood stagnation stagnant, hot days when qi and blood smooth and easy to travel. In the spring, the climate is warming up, the activity of qi and blood is also strengthened, the body's metabolism is active. This change, the healthy people can quickly adapt to, the frail and sick people as well as the elderly and children are prone to maladaptation, so that the old disease recurrence or aggravation, so the spring in the prevention and treatment of disease should be prepared early.

Winter health

Winter in the resistance to cold at the same time, but also to pay attention to the spread of cold to help the sun's warm food is often high in calories, eaten in the body is easy to accumulate heat, often eat will lead to the lungs fire exuberant, manifested in the dry mouth, dry tongue. How can we suppress the "dryness"? According to Chinese medicine, it is best to choose some "sweet and cold" food, that is, the attribute of cool food to constrain.

In winter, the choice of "sweet and cold" food is more. For example, you can add a little licorice, Poria and other cool **** material to reduce the heat in the hot food, to avoid too much heat in the body after tonic. In the usual diet, you can also choose cool food, such as turtle, turtle, rabbit, duck, goose, chicken, eggs, kelp, sea cucumber, honey, sesame, silver ear, lotus seed, lily, white radish, cabbage, celery, spinach, asparagus, bananas, pears, apples and so on. Many people like beef stew in winter, it is best to add some radish in it. Folk have "winter eat radish summer eat ginger, do not need a doctor to prescribe medicine". This is because, radish flavor sweet, sex flat, have the effect of gas digestion and phlegm, it and beef "warm dry" can be adjusted to balance, not only make up for the gas, but also can eliminate food.

Cool food, although sedative and cool anti-inflammatory effect, but it does not apply to all people. According to Hubei Provincial Hospital of Traditional Chinese Medicine, Professor Gan Aiping, usually have hot, hot hands and feet, night sweats and other symptoms of Yin deficiency, you can choose the appropriate "sweet and cold" food. For example, duck is cool, can make up for the deficiency, in addition to heat, and viscera, waterway, for the accompanying weakness, low food, low fever, dry stools, edema cardiovascular patients more appropriate. Generally speaking, the stomach and spleen cold people should not eat cold food and cool tonic, but instead you can eat some regular people should not eat hot hot pot, such as dog meat, mutton hot pot and so on. But also be careful not to make up too much, too much heat intake will be gathered in the body, easy to fire, resulting in the leakage of yang energy, the body's nutritional balance caused by damage.

Summer health

Spiritual conditioning: summer sun and heat, the coupling is open, sweat leakage, sweat for the heart of the liquid, the heart of the most vulnerable to exhaustion, the summer should be clear and happy, happy and cheerful, broad-minded, so that the heart and soul to be nourished. More involved in some recreational activities or travel out of the summer summer, so that even if people are happy, and can exercise the body.

Rise and shine: Because the summer temperature is particularly high, the night sleep time is shorter, so should be appropriate nap, in order to maintain abundant energy.

Diet: In summer, people's digestive function is weak, the diet should choose light and refreshing, less greasy and easy to digest food. The summer heat, sweating more, should be supplemented with water, salts and vitamins, eat more watermelon, green bean soup, etc., but do not eat cold food and cold drinks caused by gastrointestinal diseases.

Exercise conditioning: the summer climate is hot, exercise, it is best to choose the early morning or evening when the weather is cool, to the park, riverbanks, lakeside, etc., to choose the right project exercise, such as tai chi, radio exercise, jogging, walking, etc., to avoid prolonged exercise in the sun caused by heat stroke.

Prevention of health care: summer heat, if the human body is not enough positive energy, humidity and heat of the evil often take advantage of the weakness, easy to cause summer disease. Therefore, in the summer to scientific arrangement of work and life, to achieve a combination of work and rest. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Autumn health

Autumn, refers to China's lunar calendar in July, August and September, including the autumn, summer, white dew, autumn equinox, cold dew, frost six seasons. In autumn, the high temperature of summer has been reduced, people's irritable mood is also calm, and the autumn wind brings the pleasant scenery of autumn. Do not neglect your health at this time due to the beauty of the scenery in front of you. Many factors often inadvertently affect your health, and too much summer wear and tear should be supplemented at this time, so you should pay special attention to health care in the fall.

Autumn health care in the yin to prevent dryness. In the fall, the yang qi gradual collection, yin qi growth, so the maintenance of the body's yin qi become the first task, and the key to nourish the yin in the prevention of dryness, this principle should be carried out in all aspects of life.

Autumn, in the dry air also implies autumn cool. People after too much summer venting, the body's various tissues and systems are in a relatively poor state of water, if this time and then wind cold, very easy to cause headaches, nasal congestion, stomach pain, joint pain and a series of symptoms, and even make the old disease recurring or induced a new disease. The older and weaker people are less able to adapt and tolerate this change, and should pay more attention to preventing the cold.

Health and Wellness

People's tastes are very different, sour, sweet, bitter, spicy, salty, different. According to TCM health care, for health reasons, foods of all flavors should be eaten in a balanced way.

Sweet: Chinese medicine believes that sweetness enters the spleen. Eating sweet can replenish qi and blood, replenish calories, relieve fatigue, regulate the stomach and detoxification. But diabetes, obesity, cardiovascular patients should eat less.

Sour: Chinese medicine says that "sour liver". Acidic foods have enhanced digestive function and protect the role of the liver, often eat not only can help digestion, kill germs in the gastrointestinal tract, but also to prevent colds, lower blood pressure, soften the effect of blood vessels. Sour tomatoes, hawthorn, oranges, are rich in vitamin C, can prevent cancer, anti-aging, prevention and treatment of arteriosclerosis.

Bitter: Ancient medicine is bitter to the mouth. Chinese medicine believes that "bitter heart", "bitter flavor into the heart". Bitter flavor has the role of dehumidification and diuretic. Such as bitter melon, often eaten to treat edema.

Spicy: Chinese medicine believes that spicy into the lungs. It has the effect of sweating and regulating qi. People often eat onions, garlic, ginger, chili peppers, pepper, are mainly spicy food, these foods contained in the "chorine" can protect blood vessels, but also can regulate blood, dredge meridians. Regular consumption can prevent cold and wind cold. But with hemorrhoids, constipation, neurasthenia should not be eaten.

Salty: the crown of the five flavors, never get tired of eating. Chinese medicine believes that "salty into the kidneys", regulate the body's cells and blood permeability, to maintain normal metabolism. After vomiting, diarrhea, sweat, it is advisable to drink a moderate amount of salt water to maintain normal metabolism.

Nutritional diet

Garlic and onions

Garlic and onions can make people's spirit happy and enhance the body's immunity. Garlic has the function of lowering cholesterol, often eat garlic and onions will also make the human body breathe smoothly. Ginger can enhance the body's immune system, can calm coughs, fever, pain relief, but also effectively inhibit disease. Ginger is a good antitoxic substance, antiseptic and anti-mold, is the treatment of wind-cold and influenza effective food.

Seaweed

Seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is even rich in soluble fiber alginate, which can protect the body from radiation damage.

Autumn pear is a very good fall fruit, for cough, to remove dryness has a very good therapeutic effect.

Sugarcane

Sugarcane is nourishing and heat-clearing and is rich in nutrients. As a cooling tonic, it is effective for hypoglycemia, dry stools, dysuria, regurgitation and vomiting, cough with deficiency heat and high fever and thirst. People who are overworked or dizzy from hunger will be refreshed by eating just two knots of sugar cane. However, due to the cold nature of pears and sugar cane, they are not suitable for people with cold spleen and stomach and stomach and abdominal pain.

Autumn health care must follow the principle of "nutritional harvest", in which the dietary health care when the center of the dry and beneficial to the spleen, tonic liver and lungs as the main content, to clear and sweet and acid for the law, cold and cold to be deployed. Suitable for fall and winter to eat fruit and apples, bananas, oranges, hawthorn and so on.

Nutritional approach to health porridge

[1][Ingredients] 3 grams of silver fungus, 50 to 100 grams of rice, 50 grams of rock sugar, 15 grams of lotus seeds.

[practice] silver fungus picked and washed, soaked in water for half an hour, fishing dry standby; lotus seed de-pistil divided petals, soaked in water for an hour, fishing dry standby. Wash clean rice, put into the pot, with the lotus with porridge, 15 minutes on medium heat, add the silver fungus, martial arts fire to cook for 5 minutes, and then add rock sugar, once a day.

[Efficacy] Nourish yin and tonify the kidney. So as not to help the yang leakage, liver and wood birth too much injury to the spleen and earth.

First, different regions, according to local conditions

Northeast: Northeast region is located in the northernmost part of China, belonging to the highest latitude, this region has a short summer time of the year, the winter time is relatively long, you can reduce the lotus seed in this recipe to 12 grams, and the silver fungus increased to 5 grams.

Northwest: arid climate, wind and sand, sunshine, can be increased in this recipe in lotus seed reduced to 12 grams, silver fungus increased to 4 grams.

Central region: the climate is more moderate, sunshine is sufficient, can be increased in this recipe lotus seed to 18 grams.

Southeast region: the climate is humid, abundant rainfall, you can reduce the rock sugar in this recipe to 40 grams.

Southwest region: rainy, hot and humid climate, like spicy, hot and sour flavor, you can increase the lotus seeds in this recipe to 18 grams.

Two, different physiques, according to the body selection

Qi deficiency physique: Qi deficiency people, muscle flaccidity, weakness, weakness, shortness of breath and lazy, easy to sweat, intolerance of cold and heat. The silver fungus in this recipe is increased to 4 grams.

Blood deficiency: blood deficiency people pale, dry panels, insomnia and dreams, dry stools, urination. Increase silver fungus to 4 grams in this formula.

Yin deficiency: Yin deficiency people are thin and afraid of heat, hot hands and feet, hot and dry temperament, insomnia and dreams. Lotus seed in this formula is reduced to 12 grams.

Yang deficiency: Yang deficiency of thirst, coldness, warmth, limbs are not warm, hair easily fall. Lotus seeds are increased to 18 grams in this formula.

Three, different ages, dietary supplements vary

Teenagers: teenagers are in the stage of growth and development, the qi is strong, the fluid is sufficient, eat twice a day.

Middle-aged: silver fungus increased to 4 grams.

Elderly: the body's metabolic and excretory functions decline, the portion can be reduced by half intake.

Chinese medicine health

Chinese medicine health, that is, through a variety of methods to nourish life, strengthen the body, prevent disease, so as to achieve the prolongation of life a kind of medical activities. Chinese medicine health care focuses on the holistic and systematic, the purpose is to prevent diseases in advance, cure the disease. The famous representative work of TCM theory is the Yellow Emperor's Classic of Internal Medicine. TCM health care comes from the ancient essence of medicine, the level of contemporary Chinese medicine has declined, while the ancient Chinese medicine is worthy of continued development and research by future generations.

The so-called "life" is the meaning of life, survival, and growth; the so-called nourishment, i.e., maintenance, conditioning, and nourishment. In short, health care is to maintain the meaning of life. Traditional Chinese medicine theory as a guide, follow the changing law of yin and yang, five elements of biochemical collection, the human body to carry out scientific conditioning, to maintain the health and vitality of life. Spiritual health refers to the mind, regulating emotions, tempering life and other methods, so as to achieve the maintenance of the body, reduce disease, improve health, prolong life.

The development of Chinese medicine

1, the combination of Chinese and Western medicine

After the founding of New China, *** President put forward the instructions of the combination of Chinese and Western medicine. This is still, on the surface, a medical development under politics. The reason behind is that Chinese medicine has not really lost its market under the constant impact of modern medicine. The effectiveness of Chinese medicine in treating a multitude of diseases has become the basis of its existence in terms of efficacy. The complete system of Chinese medicine, which is in line with the thinking mode of Chinese people, has become the cultural basis for the existence of Chinese medicine, or because of the existence of Chinese medicine culture. The combination of Chinese and Western medicine is more mainly manifested in the simultaneous and independent use of Chinese and Western medicine techniques in clinical practice. Therefore, according to Mr. Nie Wentao, this is more of a combination at the technical level, and has not yet achieved a theoretical combination.

2. Modernization of Chinese medicine

Since the reform and opening up, many scientists and technicians in the Chinese medicine sector have been trying to use modern science to understand Chinese medicine. Academicians of the Chinese Academy of Engineering and the Chinese Academy of Sciences have made long-term efforts to this end. It has influenced a generation of scholars. For example, at the end of the last century, the beginning of this century, 1996, Tsinghua academics on the nature of Chinese medicine gas, meridian essence, yin and yang, the five elements, the Tibetan image, the philosophical view of Chinese medicine have a new comprehensive overall creative understanding and interpretation. For example, Deng Yu and other discoveries: qi is a flowing 'information-energy-matter' mixed unity; fractal and dimensional meridian anatomical structure; mathematical yin and yang; Chinese medicine fractal set: fractal yin and yang set - fractal dimensional number of yin and yang set, the five elements of the fractal set - five elemental set of the fractal dimensional number of the fractal set; fractal hidden image of the five systems - cum the heart system, the liver system, the spleen system, lung system, spleen system, kidney system; three philosophical views of Chinese medicine - the newly proposed third philosophical view: similarity view - fractalism, etc..