Wing Chun or Sanda, who is stronger?

Sanda. There are videos of Wing Chun Quan Yang Zhangcheng and Sanda Cao Yaguang on the Internet. Master Yang has been practicing Wing Chun for more than 20 years. Cao Yaguang, a member of the National Wushu Sanda Team, played against Cao Yaguang. As a result, Cao Yaguang KO killed Yang Zhangcheng and broke his ribs. Anyone with a discerning eye can see that Cao Yaguang respects each other very much and has always kept his hand, otherwise he will not be able to fight in the second round.

If you want to get started quickly, you can't learn Sanda and China traditional martial arts in 78 years. Sanda, just boxing and low whip, fighting, that's enough. It's difficult to wing chun quickly, but if you have to do this, you should practice the first set of boxing ideas, Japanese boxing and several basic footwork, and nothing else, but be careful not to practice muscles when practicing boxing, because the key is speed. Practice more muscles and you will slow down. If you want to speed up, you should hit someone.

I am 22 years old, so I suggest practicing wing chun. After all, Sanda is based on strength. After the age of 30, my physical strength is poor, so I may not be able to practice, and I may be injured all over. You can practice Wing Chun Boxing when you are old. Wing Chun Boxing has many practical skills. Even if you are not strong enough, it has a good self-defense effect.