What is the first point of a reasonable diet?

Reasonable diet points to share the following:

1, eat more fresh fruits and vegetables, fresh fruits and vegetables are rich in vitamins and elements needed by the human body, is the first choice for a healthy diet.

2, drink more water, eight glasses of water a day, replenish trace elements, improve the body's metabolic capacity.

3, each meal eight minutes full, can not overeat.

4, do not eat any food before going to bed, to prevent weak metabolism at night, the accumulation of fat.

The above is a reasonable diet to share, please adopt ~