Rock sugar radish-folk traditional way to moisten the lungs and relieve cough diet most authentic practice

White radish has good effect of relieving cough and phlegm, generating fluids and quenching thirst, together with rock sugar and honey that nourish yin and promote fluids, moisten the lungs and relieve coughs, it can be a good treatment for coughs caused by dryness in autumn and dryness in the mouth. Rock sugar radish, is the folk tradition of moistening the lungs and quenching thirst therapeutic small way.

Materials

Main ingredient: 100g of white radish;

Accessories: 15g of rock sugar, 10ml of honey

Ice Sugar Radish - a traditional folk dietary treatment to moisten the lungs and relieve cough

1

Peel the white radish and cut it into cylindrical shape.

2

Dig a round hole in the center of each radish.

3

Place the rock sugar in the center of the radish.

4

Put it in a pot and start steaming, half an hour on high heat

5

Take out the radish and let it cool.

6

Add honey to each radish

Tips

1.

Wait for the radish to cool down before you add honey to avoid destroying the nutrients in the honey.

2.

Both honey and rock sugar are high in sugar content and are not suitable for diabetics.

3.

White radish belongs to the cold vegetables, the body is cold, the spleen and stomach cold people should not eat more