Several yogurt probiotics are good.

Yogurt contains a variety of probiotics, such as lactic acid bacteria and bifidobacteria. And yeast can also regulate the stomach, but it should be noted that if the probiotic drink expires, it is not recommended to drink it again. So, how good are yogurt probiotics?

Several probiotics in yogurt are 1. Lactobacillus. It mainly includes Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus Grignard, Lactobacillus Roy, Lactobacillus bulgaricus and Lactobacillus yoelii.

2. Bifidobacterium. It mainly includes Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium brevis and Bifidobacterium adolescentis (Bifidobacterium infantis, etc. );

3. Other Gram-positive bacteria. The common bacteria are Bacillus coagulans, Propionibacterium Freund, Enterococcus faecalis, Lactococcus lactis, Streptococcus thermophilus and so on.

4. Yeast. Due to the research history, the most commonly used probiotics in food at present are Lactobacillus and Bifidobacterium. Because there are great differences between different strains in the same species, even the bacteria of the above species can not be strictly called probiotics without scientific evidence. In the past five years, the probiotic market in China has developed very rapidly, and it is also mixed. Even many imported brands of probiotics are actually ordinary lactic acid bacteria, and there is no efficacy experiment or even safety experiment. Consumers should pay more attention when choosing!

Probiotics are generally mesophilic lactic acid bacteria. Their favorite temperature is between 30℃ and 37℃, and the acid production speed is slow, often more than ten hours. Youyic is an active lactic acid bacteria beverage launched by Mengniu. In 2009, Mengniu joined hands with Kohansen to launch super active bacteria lactobacillus paracasei-Huoli C, and launched a new generation of active lactic acid bacteria beverage with the brand of "intestinal activity, keeping youth forever". Yakult is a Japanese brand. Transliteration is Yakult and Yakult, and this name is taken from the esperanto "Jahurto", which means yogurt. It is a milk beverage containing at least 1000 billion special active lactic acid bacteria per bottle.

Bright momchilovtsi yogurt breaks the traditional practice, uses high technology to remove cold chain transportation, and uses the first fully imported machine imported from Europe in China. When yogurt is fermented normally, several times of strains are put into it for fermentation, and after this process is completed, aseptic filling is carried out; Making full use of imported packaging materials can not only ensure the survival of active strains in momchilovtsi yogurt, but also keep it at room temperature (4℃~25℃) for as long as 120 days, which is convenient for consumers to store and carry when traveling, and creates necessary conditions for going deep into towns and even economically developed rural areas.

What probiotic Bifidobacterium is eaten by baby eczema is called the magic weapon of human health and is the first choice for baby eczema. It can stimulate the immune function in the intestine, keep the low or high immune activity at a normal level, help protein digest, promote gastrointestinal peristalsis, and expel toxins.

Lactic acid bacteria have a strong ability to decompose sugar, which can help the human body decompose lactose. The baby's stomach is weak, and lactic acid bacteria can adjust the balance in the intestine, increase the baby's immunity and reduce the risk of allergies and eczema.

Probiotic drinks are generally not recommended after expiration. The expired activity of probiotics will decrease, and its effect will be greatly reduced. But if the shelf life is not long, it can be eaten properly. Probiotics should be stored at low temperature, about 2- 10℃. If it is due soon and the amount is small, you can also withdraw it. Shelf life refers to the number of days within the safety period. If it is well preserved, it can be taken. But try not to take it in large quantities to prevent diarrhea. When choosing probiotics, you must look at the date, try to choose a long shelf life, and generally do not eat expired food.

Learn to read the ingredient list and food ingredient list when buying probiotic drinks. When buying probiotic drinks, you must take a look at the ingredient list, try to buy foods with fewer additives, and then take a look at the carbohydrate content in the food ingredient list (usually the carbohydrate content per 100 ml is indicated in the table). Drinking sugar is not the main purpose of drinking probiotic drinks. Try to choose one with low sugar content.