How to make West Lake lotus root starch?

Blending of lotus root starch in West Lake

Generally, the amount of lotus root starch on the market is just right for a small bowl. If you taste it alone, you don't need to add sugar, just pour it into boiling water and stir it, but you should pay attention to the essentials to make a good bowl of lotus root starch.

Step 1: Prepare freshly boiled water, a small bowl and a spoon.

Step 2: Pour the small package of lotus root starch into a bowl, add a little cold water and mix well.

Step 3: Add boiling water and add water while stirring.

Step 4: Finish. (If there is a microwave oven, it is best to put it in the oven for half a minute after the fourth step. You can also add osmanthus and cooked chestnuts. ).

Lotus root has a characteristic, which can be used as fruit, delicious and suitable for raw and cooked food. Although the lotus root grows in the sludge, it is as white as jade as soon as it comes out. Its meat is crisp and tender, and it is rich in nutrition. In addition to a lot of carbohydrates, protein and various vitamins and minerals are also rich.

Another characteristic of lotus root is that it has good medicinal value whether eaten raw or cooked. Traditional Chinese medicine believes that cool lotus root, sweet and cool into the stomach, can dispel blood stasis, cool blood, clear heat and stop vomiting and thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold after delivery, but they don't avoid eating lotus root because it has a good effect of removing blood stasis. Therefore, there is a folk saying that the cooked lotus root is not as good as curing too much, and its color changes from white to purple, and its nature changes from cool to warm. It has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root has a unique flavor, which is not only nutritious, but also easy to digest. It has the effects of nourishing blood, stopping bleeding, regulating stomach and stimulating appetite, and is an ideal nutritional product for the elderly, the weak and the sick.

Lotus root powder strengthens the spleen and stomach and enhances appetite. Has the effects of promoting fluid production, clearing away heat, moistening lung and nourishing yin. It is a tonic that is very suitable for infants, the elderly and patients. Besides starch, glucose and protein, it also contains calcium, iron, phosphorus and vitamins, which are easy to digest.