Simple food suitable for kindergarten

1, Chinese cabbage and barley porridge

500g of Chinese cabbage. Coix seed100g? Put the cabbage after the barley is cooked, and the porridge with less salt has obvious conditioning effect on spleen deficiency and warmth.

2. Lotus and lily porridge

20 grams of lotus seeds? Lily 15? 3 red dates? 50g of peanuts, 50g of millet and 50g of glutinous rice. This porridge regulates the dryness and dampness of the spleen and stomach and nourishes the stomach.

3. Soybean beef soup

400 grams of beef? Lotus root 200? Kelp 80? A carrot and 50 grams of soybeans? Onion and ginger soup is a warming soup, which is rich in vitamins and minerals. It is very good for children's growth and development, and has the effect of eliminating dryness and warming the spleen and stomach.

Reasonable diet:

1. When cereal is mixed with animal food, cereal is the main food, supplemented by animal food.

2. Adequate carbohydrates in various foods should not exceed 30% of the daily calories provided for children, while protein in animal foods is relatively complete, so as to meet the needs of children's brain and physical activities for heat energy and the needs of growth and development for protein.

3. The reasonable combination of coarse grains and flour and rice not only has complementary nutrition, but also contains crude cellulose, which can stimulate intestinal peristalsis, reduce chronic constipation and promote the healthy growth of children.

4. Make seasonal vegetables on time to create a nutritious meal for children.