Table tennis backhand technique

Lead: The backhand technique of the straight players is gradually developing to the horizontal stroke technique, but for amateur table tennis friends, the push block technique is still the backhand technique that the straight players mainly rely on. So, what are the skills of table tennis backhand? Let's have a look!

The skills and technical essentials of table tennis direct attack: the basic standing posture and preparation movements are basically the same as those of forehand attack. Judge that the ball from the other side is a backspin ball, usually a ball in the table. The incoming ball hits the high point of the ball when the arc is high, and hits the rising stage of the ball when the arc is low. Hit the middle and lower part of the ball and rub it up along the ball. When preparing to hit the ball, the waist rotates slightly to the right and the center of gravity falls on the right foot, and the arm swings back, which is slightly larger than the forehand near-table fast break. With the rotation of the waist and the shift of the center of gravity, hit the ball at the rising point or high point of the incoming ball. Generally speaking, moderate strength is better.

Note: Strengthen the judgment of the ball's rotating landing point, and adjust the racket shape according to the rotating landing point. Guaranteed strength rate. On the premise of ensuring the stage rate, strengthen the change of landing point and line.

Trick 2: hurry up. In straightening, there are many technologies with China characteristics, that is, only China's straightening can achieve the best effect. I said that some people would refute it, and I said that the horizontal board can also be played. There may be a crossbar to hit, but the effect is average. Last time I said forehand assault, I said it quickly this time.

This is another stunt of the straight board to deal with the short ball near the net. Maybe the horizontal board is ok, but compared with the straight board, the importance of fast technology is more prominent. Literally speaking, one is to hurry up and the other is to ask for action. Point? This feeling.

Specifically, the hitting action is: because the incoming ball is a short ball near the net, the upper body should be close to the table when hitting the ball, the forearm should extend into the table, and the racket face of the ball should be tilted backwards so as to touch the middle and lower parts of the ball. At the moment when the racket touches the ball, the wrist is rotated to rub the ball to form a hitting arc. You may think of picking up the ball from this action, but there is still a difference when you look closely. Picking up the ball is not only the wrist, but also the forearm, and it is mainly hitting the ball. Come on, it's mainly friction.

Correct use requires accurate judgment, because the short ball is close to the net, and it is difficult to adjust the arc when hitting the ball. Therefore, before hitting the ball, we must have an accurate judgment on the rotation performance, rotation degree and landing point of the incoming ball. If you make a mistake, you can't fight back correctly. If the opponent is a short ball, it is backspin, and the difference is only in the degree of rotation. But if the opponent serves, there will be differences between turning and not turning, topspin and backspin, so we should pay more attention to accurate judgment. After the judgment is accurate, adjust the racket shape according to the judgment. As for the faster route, generally speaking, diagonal lines are the main ones. This is because this action is difficult and requires a straight line. If you play in a straight line, the effect is a bit similar to a small skateboard in a table.

When dealing with the pull ball, the power ball or the push ball with weak rotation, the fast push technology can be used. This technique mainly focuses on the consistency of action, and pursues the advantages of speed and space, so that opponents are overwhelmed. The fast-pushing route is generally two big corners and the opponent's space. Push it fast and make it smaller. Before hitting the ball, the forearm will face forward quickly and hit the ball during the rising period of the incoming ball.

Related content: How to practice backhand putting technique?

When the incoming ball is a topspin with slow speed and weak rotation, it can be used to push the ball. This technique pays attention to the return force, which can be regarded as an offensive technique of backhand position of straight board, and pushing straight line is a common offensive technique of straight board players. Compared with the quick push technique, the push technique requires greater range of motion, so it is best to hit the ball at a high point and pay attention to the use of waist strength.

When the incoming ball rotates strongly, the opponent's continuous attack is good or far away from the table, the force-reducing blocking technology can effectively limit the consistency of the opponent's attack and make the opponent make mistakes in the change of rhythm. This technology is the most difficult to master in pushing block technology. At the moment when the force reducer touches the ball, the arm and wrist have a backward movement, which the golfer should experience more in practice.

Pushing technology can change the rotating nature of the ball in attack, make the opponent's attack difficult, and thus create conditions for his own attack. However, the speed of pushing the ball is slow and the landing point is short, so it should be mastered flexibly in practical application. When pushing, you should hit the upper left of the ball, exert your strength to the lower left and front, with the help of waist rotation and hip rotation.

When the incoming ball is downward spin or lateral downward spin, the downward spin blocking technology can be used, which has the properties of low arc and downward spin, so that the opponent can attack or pull the ball under the net. Because it is difficult to deal with topspin, the use of downspin pusher is limited. When pushing down the block, you need to tilt the racket face vertically or later to push the ball forward and down.