Difference and efficacy between black jujube and red jujube

Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. Vitamin C, calcium and iron are the most abundant. It has high medicinal value. Jujube is known as "natural vitamin pill", which is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and other amino acids.

Several edible methods of jujube

1. Soak red dates in water.

Wash jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

2. Jujube porridge

Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it's almost ready, add the right amount of rock sugar. This method can effectively relieve cough and moisten lung.

Soak red dates in wine

Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can also add some nourishing skin care products such as ginseng, velvet antler and medlar when soaking wine.

Step 4 steam dates

Wash the red dates and steam them in a steamer 15-20 minutes. You can eat them. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and it will be easy to peel off the undigested jujube skin after steaming, which will be easier to digest and absorb.