Self-study training method of capture and fighting

Strength training is mainly the training of upper limbs, lower limbs and waist. Push-ups can be used for upper limb strength training, and dumbbells and barbells can be used if conditions permit, and the effect will be better.

Lower limb strength training, including squats or leapfrog, can be unarmed or weight-bearing. The training of waist strength can be achieved by grasping a fixed thing with both hands, then pushing forward with one hand and pulling back with the other.

Flexibility training can be achieved by regular lower back and leg compressions. Stability training should train the stability of standing on one leg and standing on both legs. Standing on one leg without load should last 15 minutes to be qualified. Standing on two legs can be practiced by wrestling or wrestling with friends. Zama step is also a good method, or squatting on one leg.

In martial arts training, there is a way for students to wear boxing gloves, leg protectors and helmets, and then try their best to fight with each other and try their best to use various wrestling and grasping techniques. In this way, although students may pay a great price because of the poor effect when applying the twisting technique, they can master the twisting technique in a solid standing posture.

Attack the opponent's attacking leg in the opposite direction, grab the opponent's ankle with the right hand, hook the opponent's leg with the left arm from bottom to top, and hook the left arm forcibly up to your body, while leaning back to reduce the opponent's kicking power.

Hold each other's legs tightly, lean back into an arc, fall back to the ground and twist to the left at the same time. Pour the other person beside him. Then subdue each other by pinching each other's calves.