How to learn to hit Tai Ji Chuan?

1, cultivate interest: you must be interested, and you must feel that you are particularly eager to learn. When you learn, you feel that you are learning quickly, that is, your interest is at work. If you are interested, you will study hard.

2. Systematic training: It is best to choose a regular training school in Tai Ji Chuan, so that you can systematically learn Tai Ji Chuan's theoretical knowledge and consolidate the foundation of Tai Ji Chuan.

3. Watch more: watch constantly, learn and practice one move and one style of Tai Ji Chuan, and carefully study the relationship between each movement.

4, practice posture: be sure to practice one stroke and one style repeatedly and practice posture. Every movement, every movement must be practiced repeatedly, and it will be integrated in practice.

5. Persistence is the most important: keep practicing, not fishing for three days and drying the net for two days, but practicing every day.

Tai Ji Chuan is a form of martial arts in China. It is a kind of China traditional boxing with both internal and external training and combining rigidity and softness. It is based on the traditional thoughts of Tai Chi and dialectics of Yin and Yang in China's Confucianism and Taoism, and integrates many functions such as nourishing and strengthening the body. Before practicing Tai Ji Chuan, the simplest thing to lay a good foundation is flexibility and strength. It's stretching tendons to exercise leg strength. If both of them are lacking, it will be harmful to your health to learn Tai Chi rashly.