Yang style 115 taijiquan basic common sense theory

1. About taijiquan I have recently been learning Yang style taijiquan, 115 style please ask what is 115 style Aiqi

How many styles refers to a set of boxing from beginning to end of the number of actions or strokes, but there are different, although from beginning to end of the strokes are duplicated, but also counted as a single stance, pay attention to one point is the "shed stroking squeeze press", some masters put "shed stroking squeeze press" counts one action, which is consistent with the traditional, some people put "shed stroking squeeze press" counts one action, which is consistent with the traditional. "Some masters count "shed stroking squeeze press" as one action, which is consistent with the tradition, and some people count "shed stroking squeeze press" as four actions, it does not matter.

Yang style taijiquan founding time, Yang style taijiquan was founded by Yang Chengpu, should be counted in 1934, because this year Yang Chengpu book "taijiquan body with the book", the appearance of this book embodies the Yang style taijiquan official appearance, so, counted in 1934 is more appropriate. Although from Chen style to Yang style to constantly practice, to constantly improve, need a certain amount of time, but the book "Taijiquan body with the book" is reflected in the affirmation of the Yang style Taijiquan and decision to promote the popularity of Taijiquan played a decisive role, so the 1934 positioning of the founding year of Yang style Taijiquan is more appropriate.

The characteristic of Yang Style Taijiquan is that it changes the low frame of Chen Style Taijiquan to a high frame, so it is more suitable for most people to practice. Some articles say that Yang Luchan's son may be Yang Banhou, because of practicing Chen-style taijiquan is too bitter, once committed suicide, you can imagine that the pain of practicing Chen-style taijiquan is not ordinary people can bear.

Yang Chengpu, in order to enable more people to practice taijiquan, based on Chen-style taijiquan, made it simpler and simpler, and in order to ensure that the skills, power and internal strength are not lost, he raised the position of Chen-style taijiquan and created Yang-style taijiquan. Yang style Taijiquan is a system, a series, as Yang Chengpu said: the program of Taiji, first practice the frame, such as taijiquan, taijiquan, followed by one-handed push and pull, in situ push hands, live step push hands, big stroke, scattered hands; and once again, the equipment, into the taiji sword, taiji knife, taiji gun and so on is also.

2. Yang style Taijiquan 115 style

Rarely see Yang's 115

A paragraph: 01 Preparation 02 Starting 03 Scaffolding hand potential 04 Rang Bird's Tail 05 Single Whip Palm 06 Lifting hand potential 07 White Crane Bright Wings

08 Right Knee Passing Step Palm 09 Hands Swing Pipa Style 10 Right Knee Passing Step Palm 11 Left Knee Passing Step Palm 12 Right Knee Passing Step Palm

13 Hand Swinging Knee Passing Step Palm

13 Hand Swinging Knee Passing Step Palm

13 Hand Swinging Knee Passing Step Palm

13 Hand Waving Pipa Style 14 Right Knee-Crossing Step Palm 15 Progressive Carrying Blocking Punch 16 Like a Seal 17 Cross Hands

Second Section: 18 Leopard Tiger Returning to the Mountain 19 Slanting Bird's Tail 20 Slanting Single Whip Palm 21 Elbow Bottom Punch 22 Right Inverted Chasing Monkey 23 Left Inverted Chasing Monkey 24 Right Inverted Chasing Monkey

25 Slanting Flying Stance 26 Raising Hand Stance 27 White Crane Shining Wings 28 Right Knee-Crossing Step Palm 29 Sea Needle 30 Fan Fan Thru Arm 31 Turn over and skim the body and punch

32 Step off and skim the body and punch 33 Up stance 34 Rang Bird's Tail 35 Single Whip Palm 36 Right Cloudy Hands 37 Left Cloudy Hands 38 Right Cloudy Hands 39 Single Whip Palm

40 High Exploring Horse 41 Split the foot on the right side 42 Split the foot on the left side 43 Turn around and left foot stirrup 44 Right Knee-crossing Passing Stance 45 Left Knee-crossing Passing Stance

46 Knee-crossing Planting Punch 47 Turn over and skimming the body and punch 48 Step off and move the stopping punch 49 Right Foot Stomp 50 Left Tiger Strike 51 Right Tiger Strike 52 Right Foot Stomp

53 Double Peaks Through Ear 54 Left Kick on Body 55 Turning Right Foot Stomp 56 Falling Steps and Carrying Blocking Punch 57 Like a Seal 58 Cross Hands

Third Stage: 59 Leopard and Tiger Returning to the Mountain 60 Slanting Sparrow's Tail 61 Slanting Single Whip Palm 62 Right Mustang Splitting Mane 63 Left Mustang Splitting Mane

64 Right Mustang Splitting Mane 65 Shed on Shed 66 Tailed Sparrow 67 Single Whip Palm 68 Right Jade Maiden Shuttle 69 Left Jade Maiden Shuttle

70 Right Jade Maiden Shuttle 71 Left Jade Maiden Shuttle 72 Shed Hand Pose 73 Tailed Sparrow 74 Single Whip Palm 75 Right Clouded Hands 76 Left Clouded Hands

77 Right Clouded Hands 78 Single Whip Palm 79 Drawing Down Pose 80 Right Golden Rooster Standing Alone 81 Left Golden Rooster Standing Alone 82 Right Inverted Monkey 83 Left Inverted Monkey

84 Right Inverted Monkey 85 Slanting Monkey 85 Slanting Monkey 85 Slanting Monkey 85 Slanting Monkey 85 Slanting Monkey 85 Right Inverted Monkey 84 Right Inverted Monkey 85 Oblique Flying Stance 86 Raising Hand Stance 87 White Crane Shining Wings 88 Right Knee Passing Step Palm 89 Bottom Needle 90 Fan Passing Arm

91 Turning Over and Skimming Palm 92 Unstepping and Carrying Blocking Punch 93 Upper Stance 94 Ranging Sparrow's Tail 95 Single Whip Palm 96 Right Cloudy Hands 97 Left Cloudy Hands 98 Right Cloudy Hands

99 Single Whip Palm 100 High Tango Horse 101 White Snake Spitting Letters 102 Turning Around with Right Stomping Feet 103 Left and Right Knee Pointing Crotch Punch 104 Upper Stance 104 Up stance

105 Rang Bird's Tail 106 Single Whip Palm 107 Drawing down stance 108 Up step Seven Star Punch 109 Retreating across the Tiger 110 Turning around and swinging Lotus Feet

111 Bending Bow and Shooting Tiger Stance 112 Unstep forwarding and stopping Punching 113 Like sealing up like a closed door 114 Cross Hands 115 Closing Stance (Harmonious Taiji)

3. What are the names of the stances in the 115 stances of Yang's Taijiquan?

1. Preparatory stance

2. Starting stance

3. Ranging sparrow's tail

4. Single whip

5. Lifting hand

6. White crane's wing

7. Left knee-wrapping stance

8.

11, into the into the move to stop pounding

12, such as sealing like a closed

13, the cross hand

14, holding the tiger back to the mountain

15, diagonal range of the bird's tail

16, the bottom of the elbow to see the pounding

17, the left and right inverted roll of the arm

18, diagonal fly style

19, lifting the hand

20,

30, High Horse Detection 31, Right Split Foot

32, Left Split Foot

33, Turning Left Stomping Foot

34, Left and Right Knee-Wrestling Steps

35, Progressing Cultivation Punch

36, Turning Over and Spitting Out the White Snake

37, Progressing Carrying Blocking Punch

38, Right Stomping Foot

39, Left Pi Body Ambush Tiger

40, Right Body Ambush Tiger

41, Turning Back Right Stomping Foot

42, Double Peaks Through the Ear

43, Left Stomping Foot

44, Turning Around Right Stomping Foot

45, Progressing Carrying Blocking Punch

46, Like a Seal Like a Closed Door

47, Crossed Hands

48, Holding a Tiger Returning to the Mountain

49, oblique range bird's tail

50, horizontal single whip

51, left and right wild horse split mane

52, progress range bird's tail

53, single whip

54, left and right shuttle (four diagonal angles)

55, progress range bird's tail

56, single whip

57, cloud hand

58, single whip

58, single whip

57, cloud hand

58, Single Whip

59, Downward Stance

60, Left and Right Golden Cock Standing Alone 61, Left and Right Inverted Rolling Humerus

62, Diagonal Flying Stance

63, Lifting Hands

64, Crane Shining Wings

65, Left Knee-Wrapping Reversing Stance

66, Needle at the Bottom of the Sea

67, Head-through-Arms

68, Turning and Skimming Punching

69, Progressing and Moving Blocking Punching

70, Upward Stepping and Bird's Tailing

71, Single Whip

72, Cloud Hands

73, Single Whip

74, High Exploratory Horse

75, Left Palm Piercing

76, Turning and Crossing the Stomping Feet

77, Stomaching and Knee Striking Punching

77, Stomaching and Knee Striking Punching

77, Striking and Knee Stripping Knee Punching

78, Upward Bird's Tail

79, Single Whip

80, Downward Moment

81, Upward Seven Stars

82, Retreating Across the Tiger

83, Turning Around and Swinging Lotus Feet

84, Bending Bow and Shooting the Tiger

85, Progressing Carrying Blocking Pound

86, As Sealed Like a Closed

87, Cross Hands

88, Close and Restore

4. What is the difference between Yang's Taijiquan 85 style and 115 style

Yang's Taijiquan 115 style traditional routine 01 Preparatory 02 Starting 03 Quiver Hands 04 Range Sparrow's Tail 05 Single Whip Palm 06 Raising Hands 07 Crane Shining Wings 08 Right Knee-wrapping Argumentative Stepping Palm 09 Hand Waving Pipa 10 Right Knee-wrapping Argumentative Stepping Palm 11 Left Knee-Wrapping Argumentative Stepping Palm Arguing step 11 Left knee-knee-arguing step 12 Right knee-knee-arguing step 13 Hand-waving pipa stance 14 Right knee-knee-arguing step 15 Progressing and moving blocking punch 16 Like sealing like a closed door 17 Cross hands 18 Leopard and tiger returning to the mountain 19 Slanting arrow-quiver's tail 20 Slanting single whip palm 21 Elbow-under-elbow pounding 22 Right inverted monkey 23 Left inverted monkey 24 Right inverted monkey 25 Slanting flying stance 26 Raising the hand stance 27 White crane's bright wings 28 Right knee-knee-arguing step 29 Needle at the bottom of the sea 30 Fan-through-back stance 31 Turning over and skimming punch 32 Unstepping and moving blocking punch 33 Upward stance 34 Ranging the bird's tail 35 Single whip 36 Cloud hand 37 Cloud hand 38 Cloud hand 39 Single whip palm 40 High probing horse 41 Split the foot right 42 Split the foot left 43 Turn around and stomp on the left 44 Right knee-knuckle stance 45 Left knee-knuckle stance 46 Knee-knuckle planting punch 47 Turning over and skimming punch 48 Unstepping and moving blocking punch 49 Stomping on the right 50 Left hitting the tiger 51 Right hitting the tiger 52 Turning back and stomping on the right 53 Twin peaks Double peaks and ears 54 Left kicking foot 54 Turning around 55 Turning right kicking foot 56 Falling step and moving blocking pounding 57 Like sealing like closing 58 Cross hands 59 Leopard and tiger returning to the mountain 60 Slanting sparrow's tail 61 Slanting single whip palm 62 Right wild horse parting mane 63 Left wild horse parting mane 64 Right wild horse parting mane 65 arrow-quivering hand 66 Quiver-quivering hand 66 Quivering sparrow's tail 67 Single whip palm 68 Right jade maiden shuttling 69 Left jade maiden shuttling 70 Right jade maiden shuttling 71 Left jade maiden shuttling 72 Quiver-quivering hand 73 Quivering sparrow's tail 74 Single Whip Palm 75 Cloud Hands 76 Cloud Hands 77 Cloud Hands 78 Single Whip Palm 79 Downward Stance 80 Left Golden Cock Standing Alone 81 Right Golden Cock Standing Alone 82 Right Inverted Monkey 83 Left Inverted Monkey 84 Right Inverted Monkey 85 Slanting Flying Stance 86 Raising Hands Stance 87 White Crane Lights 88 Right Knee-Wrapping and Reversing Steps Stance 89 Bottom of the Sea Needle 90 Fan Passing Back 91 Turning Over and Skimming the Body Palm 92 Unstepping and Carrying Stopping Punch 93 Upward Stance 94 Sparrow's Tail 95 Single Whip 96 Cloud Hands 97 Cloud Hands 98 Cloud Hands 99 Single Whip Palm 100 High Exploring Horse 101 White Snake Spitting Letters 102 Turning Over Right Stomping Foot 103 Left and Right Knee Pointing Crotch Punch 104 Upper Stance 105 Range Sparrow's Tail 106 Single Whip Palm 107 Drawing Down Stance 108 Step Up Seven Stars 109 Retreating Across the Tiger 110 Turning Around Swinging Lotus Leg 111 Bending Bow and Shooting the Tiger 112 Unstepping Carrying and Blocking Punching 113 Like Sealing like a Seal 114 Cross Hands 115 Closing Stance Yang's Taijiquan 85 Forms 1 Preparatory Form 2 Starting stance 3 Sparrow's Tail (shed stroking and squeezing) 4 Single Whip 5 Lifting the upper hand stance 6 White Crane Drying Wing 7 Left Knee-Walking Step 8 Hand-Waving Pipa 9 Left and Right Knee-Walking Steps (three) 10 Hand-Waving Pipa 11 Left Knee-Walking Step 12 Progressing Knee-Walking Step 13 Ru Seal Like a Seal 14 Cross Hands 15 Holding the Tiger Returning to the Mountain 16 Elbow Bottom Watching Punching 17 Inverted Monkey Whisking (five) 18 Diagonal Flying Stance 19 Lifting the upper hand stance 20 White Crane Drying Wing 21 Left Knee-Walking Step 22 Needle at the Bottom of the Sea 23 Fan passes through the back24 Turning and skimming the body and pounding25 Progressing and moving blocking pounding26 Upward step and sweeping the bird's tail (shed stroking and squeezing) 27 Single whip28 Cloud hands (five)29 Single whip30 High probing horse31 Left and right split feet32 Turning and left stomping feet33 Left and right knee-wrapping and arguing steps (two)34 Progressing and planting pummeling35 Turning and skimming the body and pounding36 Progressing and moving blocking pummeling37 Right stomping feet38 Left hitting the tiger 39 Right hitting the tiger 40 Returning to the right stomping feet41 Twin peaks penetrating the ears42 Left stomping feet43 Turning and right stomping feet43 Left stomping feet Stomping foot43 Turning right stomping foot44 Progressing moving blocking pounding45 Like sealing like a closed door46 Cross hand47 Holding tiger returning to the mountain48 Slanting single whip49 Wild horse separating manes (five)50 Ranging sparrow's tail (shed stroking and squeezing) 51 Single whip52 Jade woman shuttle (four)53 Ranging sparrow's tail (shed stroking and squeezing)54 Single whip55 Cloud hand (five)56 Single whip57 Lower style58 Golden chicken stand alone (two)59 Inverted chucking monkeys (five)60 Slanting flying 61 Lift the upper style62 White Crane Drying Wings63 Left Knee-Wrapping Argumentative Step64 Underwater Needle65 Fan Passing Back66 Turning White Snake Spitting Letters67 Progressing Moving Blocking Punch68 Upper Step Blocking Sparrow's Tail (Shed Stroke and Squeeze Press)69 Single Whip70 Cloud Hands (five)71 Single Whip72 High Tang Ma with Palm Pushing73 Cross Legs74 Progressing Finger Crotch Punch75 Upper Step Ranging Sparrow's Tail (Shed Stroke and Squeeze Press)76 Single Whip77 Lower Style78 Upper Step Seven Stars79 Retrogressing Across the Tiger80 Turning and Swinging Lotus 81 Bow shooting tiger 82 Progress moving blocking whacking 83 like sealing like a closed 84 cross hand 85 closing style The recipe is the same, but with a different name.

5. What are the skills of Yang-style Taijiquan

Before you start the disk frame, you should start by learning the "Ten Essentials of Taijiquan": they are virtual spirit of the top strength, reveal the chest and pull out the violation, loosen the waist, share the name of the imaginary, sink the shoulders and drop the elbows, do not have to use the intention of force, the height of the same as the low, the internal and external phase of the fold, connected with the whole time, and in the midst of movement to seek static.

This is the beginning of the practice of boxing before you have to memorize in the heart towards the thought of the Kili guidelines. Once you start learning boxing, you must always pay attention to the teacher's teachings of boxing, palm type, footwork (bow and arrow step, false step, etc.), standing upright and other basic requirements.

"Fundamental requirements" is the practice of good boxing frame of the basic, pay attention to the "basic requirements" until it becomes my bad habits to learn boxing is only half the effort, on the contrary, forget the "base standard request" has become the wrong habit of learning boxing twice as much as half, and the current difficult to correct. This is the reason why there is a "teach boxing is easy to change boxing is difficult".

The learning process of the boxing frame in addition to the teacher to learn boxing time to carefully watch and add more training, usually a little free time can also be carefully recalled teacher practice boxing, teacher practice boxing from the ambiguity of the appearance of the rush to become clear until the actual self in front of the individual. View teacher silent like is this idea, on the practice of boxing has great assistance.

The same reasoning in the practice of boxing outside the time can also be recalled from time to time since he practiced boxing look carefully pondered whether it is in line with the "taijiquan ten" and the basic requirements. According to this way of practicing can be since people need to rely on the head when practicing boxing eyes to see corrective action, slowly become with the head to look at the body to memorize the action.

The feeling of practicing boxing will slowly change. One of the common hardships of the disc boxing frame is the lack of leg power.

The leg strength is not foot foundation is not stable to dry to the practice of boxing principles and requirements can not be talked about. The people who witnessed the training of Yang's taijiquan slowly beauty is not easy, but do not know that the beginner boxer even if it is a strong man will be two knee pain shaking constantly.

This is the first level of boxing, because each collective volume is not **** continuous is not the same. A lot of beginning scholars can't stand to endure this level of defeat and abandonment.

At this stage, we must not protect the pain to end the practice of boxing, otherwise it will still hurt when it does not hurt to go back to the practice of boxing. If you can keep practicing boxing to adapt to the pain from the pain will dissipate and also the victory of this pass.

Successful in this level of leg strength greatly increased for the future practice of boxing to lay a solid foundation. Yang's Taijiquan 115 - single form, fixed form to strive for the standard correct, step by step, the initial control of the fist frame movement.

The day after day by the boxing frame action drills have not been purely familiar with the time, you can practice boxing attention from memorizing the name of the boxing frame, simulation of the teacher's movements to the process of learning boxing to experience every move in the process of the original requirements of the base, in particular, we need to pay attention to whether or not the body in the right. Why should we emphasize the importance of breaking the uprightness of the body? Yang's taijiquan a little understanding of the people know that taijiquan seeks to relax, to relax from the beginning of the disk frame to hit rely on the foundation.

First of all, the leg power to be enough, not enough leg power to practice boxing is set to be high and low and volatile, forward and backward not to stand upright in the body, suddenly blunt and slow not to the meaning of continuous, the body can not sink. Secondly, the body to stand upright, can not stand upright in the process of practicing boxing will be busy to adhere to the balance of the body here can also look at the relaxation of it.

When practicing boxing for a certain number of days, the boxing frame movements are not purely familiar with the next action without having to think about what is the time, you can enter the next stage of practice. At this stage of the practice of boxing to pay attention to the feet of loose weight firmly false and floating, sitting in the body, the bottom head, inserted into the abdomen, step shoulder, dropping elbow, the frame should be under the big point, low point; practicing to waist spine as an axis, the more practice the more tedious taste.

After thinking about the practice of kung fu also encountered some of the answers, when the first to Er a little lesson to share with the wild; each should be practiced to feel smooth when the first to stop and review: 1) whether the footwork is correct; out of the step before the body potential is light down to the step, no step when the orientation is accurate, whether the size of the step is appropriate, the sinking of the mouth in the two-footed move whether it is stable. The foot is rooted, loose and heavy, stable and solid.

2) whether the body posture is neutral 3) whether the waist and spine as an axis, leading the limbs activities; 4) whether the body and mind are stable and quiet and comfortable 5) whether the breathing is comfortable and adjusted to continue the next action. The benefits of slow practice of taijiquan in this time is reflected, because it is slowly running consciousness can take care of the whole body, the ability to notice where not good when how to adjust.

If the action is fast and passes by, where can still perceive the problem. The first thing you need to do is to get your hands dirty.

With the above point these foundations can be in the loose and soft on the more work.

6. Yang style taijiquan in several

One of the schools of taijiquan, Hebei Yongnian Yang Fukui (Lu Chan) (1800-1873) created.

He taught Taijiquan in Beijing, and in order to adapt to the health care needs of the "jade body immobility" of the Qing Dynasty's dignitaries and the frail and elderly, he deleted and changed the Chen-style old frame Taijiquan in the hair, jumping and difficult movements, and created a Yang-style Taijiquan frame, which was modified and finalized by his grandson Yang Chengfu (1883-1936). It was later modified and finalized by his grandson Yang Chengfu (1883-1936). At present, the traditional Yang-style Taijiquan style is standardized by Yang Chengfu's frame in his later years,***85 styles and 37 moves.

The frame is characterized by its smoothness and softness, smoothness and simplicity of movement, even speed and continuous flow, and the whole frame is strict in structure, neutral and complete, light and calm, and thick and dignified. Yang Chengfu summarized the practice of Yang Style Taijiquan into ten points, namely: virtual spirit and top strength, chest and back, loosening the waist, separating the real from the virtual, sinking the shoulders and dropping the elbows, not exerting oneself, following the upper and lower parts of the body, combining the inner and outer parts of the body, connecting the body, and seeking quietness in the midst of the movement.

7. Theoretical knowledge of taijiquan

Taijiquan Overview Taijiquan originated in China, the action of its rigid-flexible, both technical defense, but also to enhance physical fitness, prevention and treatment of diseases of traditional boxing.

Taijiquan has a long history, many schools, widely spread and loved by people. Although Taijiquan in the routine, push hands frame, pneumatic power and other aspects of the faction is different, but all have to dredge the meridians and activate collaterals, harmonization of blood and qi, nutrients and internal organs, the effect of strengthening the muscles and bones.

Taijiquan as one of the boxing, the early days were called "long fist", "Mianquan", "thirteen potential", "soft hand". ". Until the Qianlong period of the Qing Dynasty (1736~1795 AD), Shanxi martial artist Wang Zongyue authored the "Discourse on Taijiquan", which defined the name of Taijiquan.

The word "Taiji" originates from "Zhouyi - Xiangshi", which contains the meaning of supreme, ultimate, absolute, and unique. Between heaven and earth, above the world, all things and chances are changing all the time.

Trees and plants, mountains and platforms, seemingly static, all gradually aging. As the saying goes, only "change" is unchanging.

Taijiquan is to put all kinds of changes in the fist exercise out. Static open and close, rigid and flexible, fast and slow, up and down, left and right, smooth and reverse winding, hidden and hidden, virtual and real, continuous, a family of the body, a movement without immobility, show when the momentum is abundant, hidden when the smoke disappears, with the intention of bringing force, to the point of melting in the whole body to achieve the strength of the intention to break, and then gently started, free flowing.

Being one in the heart, one in the mind, one in every move, doing whatever you want, all under self-control, in order to achieve the effect of health maintenance and self-defense, this is Taijiquan. Brief history of development There are many different opinions about the origin of Taijiquan, including Tang Dynasty (618~907 A.D.) Xu Xuanping, Song Dynasty (960~1278 A.D.) Zhang Sanfeng, Ming Dynasty (1368~1644 A.D.) Zhang Sanfeng, and Qing Dynasty (1644~1911 A.D.) Chen Wangting and Wang Zongyue, etc.

There is no sufficient evidence to prove the origin of Taijiquan, and the origin of Taijiquan is not known.

There is no sufficient historical evidence to prove that taijiquan was created by Zhang Sanfeng, but Qi Jiguang's 32-position long fist theory predates Chen Wangting, and Wang Zongyue's "theory of taijiquan" was originally missing for Chen-style taijiquan. It can be seen that taijiquan is not created by one person, but the former people continue to develop, summarize, organize, innovate and develop.

Looking at the development of recent and modern taijiquan, it can be seen that things have vitality only when they are constantly developing. This is enough to illustrate the previous day, yesterday and today of Taijiquan, and also reveals its tomorrow.

According to the Chinese martial arts historian Tang Hao and other evidence: Taijiquan has two major branches, one inherited in the Wudang school of martial arts, secret, only Zhao Fort Taijiquan inherited in the outside; the other earliest practiced in the Chen family Chenjiagou in Wen County, Henan Province, in order to Yang style, Wu style, Wu style, Sun style and other taijiquan styles. The creator of Chen's Taijiquan is Chen Wangting, who is an insightful martial artist.

Taijiquan has been passed down from generation to generation for hundreds of years, continuing uninterruptedly, with many famous players and a variety of schools (Chen, Yang, Wu, Wu, Sun and other schools). Tracing back to its roots, its birthplace in Chenjiagou, Wen County, Henan Province.

Chenjiagou, located in Wenxian County, Henan Province, east of the Qingfeng Ridge, six hundred years ago for the village of Changyang. Ming Hongwu five years (1372 AD), Shanxi Zezhou (now Jincheng) people Chen Bu rate of the whole family from Shanxi Hongdong County moved to Wen County, north of the city, the establishment of the village Chen Buzhuang, the more than two years, because of the suspicion that the terrain is low-lying, and relocated to Changyang.

After the Chen's people multiply, family martial arts in the neighborhood and prestigious, coupled with a large ditch running north-south in the village, over time, it is easy to Changyang old name Chen Jiagou. Chen summed up many boxing routines.

Counted five sets of fists, five sets of hammers, fifteen red, fifteen cannons, red cannon hammer, one hundred single eight long fist, as well as a unique method of rehearsal of two-person push hands. According to this theory, the creation of the knife, gun, sword, stick, mace, double stick gun and other martial arts equipment sets.

These sets of martial arts equipment are based on the theory of Taiji, from no-pole to Taiji, from no-phase to phase, from static to vivid, each move is divided into yin and yang (i.e., virtual, real, soft, rigid, static, dynamic, etc.), forming the prototype of Taiji Boxing, passed down from generation to generation in the Chen family, the formation of the Chen's Taijiquan. Chen Changxing, the 14th generation of Chen Clan, set another milestone on the basis of ancestral Taijiquan.

He will Chen Wangting compiled one to five Taijiquan from Bo to about, refining and summarizing, and creatively formed a complete set of Chen's Taijiquan all the way to two, which is called "old frame", and he also boldly broke the restriction of the door rules, boxing transmission of the family name, and collected Yang Fukui (Luchan) from Guangpingfu, Hebei Province (now Yongnian County) as an apprentice. Yang Fukui returned to his hometown after he finished his art, and taught boxing in Beijing. Due to the need of teaching boxing, he gradually discarded the difficult movements in the old frame taijiquan of the master's tradition, and then modified and stereotyped by his descendants to become the popular Yang's taijiquan at present, and the Manchurian Quan You learned Yang's small-frame taijiquan with Yang Banhou, Yang Fukui's son, and passed it on to his son, Jianquan, who opened a martial arts school in Shanghai and modified and stereotyped the taijiquan of the master's inheritance to become another family. The world called it Wu's Taijiquan.

1. Source The source of Taijiquan has the following three aspects: ① synthesized and absorbed the famous boxing methods of the Ming Dynasty. The Ming Dynasty martial arts was extremely popular, there are many famous artists, monographs and new types of boxing, taijiquan is absorbing the long of the boxing, especially Qi Jiguang's thirty-two long fist and compiled.

② Combined with the ancient art of guiding and vomiting. Taijiquan is concerned about the idea of guiding the gas sinking into the dantian, and about the quiet mind and loose body weight within the strong, so it is known as one of the "internal boxing".

③ It utilizes the ancient Chinese doctrine of yin and yang and the doctrine of meridians and collaterals of traditional Chinese medicine. Chen-style taijiquan requires that according to the meridian pathway, spiral winding, with the intention of traveling qi, through the two veins of Ren and Duke, practicing the belt vein and Chong vein.

All traditional Taijiquan styles also use the doctrine of yin and yang and five elements to summarize and explain the various contradictory changes in boxing. 2. Development After the founding of the People's Republic of China, Taijiquan has developed rapidly, and the people who play Taijiquan are all over the country.

At present, only the parks, streets and stadiums in Beijing have hundreds of taijiquan counseling stations, attracting a large number of enthusiasts. Health, education, sports departments have listed taijiquan as an important project to carry out, published millions of books, wall charts of taijiquan.

Taijiquan in foreign countries, also generally welcomed. Europe and the United States, Southeast Asia, Japan and other countries and regions, there are taijiquan activities.

According to incomplete statistics, only the United States has more than 30 kinds of taijiquan books published, many countries have set up taijiquan associations and other groups, and actively exchange activities with China. Taijiquan, as a unique national sports program in China, has aroused the interest and hobby of many international friends.

Taijiquan is the perfect combination of the dialectical theoretical thinking of the Chinese nation and martial arts, art and qigong guidance techniques at a high level.