Who can introduce various nuts in detail?

All kinds of walnuts. The kind of walnut we usually eat, also called walnut, is it full of exotic customs at once? Actually, walnuts are native to China. If we go to the mountains to play, sometimes we can see an elongated version of walnuts, namely Juglans mandshurica. Compared with the big nuts of walnuts, Juglans mandshurica is small and not delicious, so it is often used to make works of art ... and that delicious pecan, the cousin of walnuts, is really delicious!

Peanuts and almonds are rich in potassium, which can avoid the loss of calcium, but eating too much potassium can also cause arrhythmia. Just like eating bananas on an empty stomach, you can't eat peanuts and almonds on an empty stomach!

Sweet and delicious almonds are not almonds, but almond seeds. Since being exposed by CCTV, they never dare to bid for American almonds again!

Is black sesame good for hair? It is recorded in Compendium of Materia Medica that sesame seeds grow into marrow and enter the kidney meridian, indicating that it has the function of tonifying kidney, and hair is an important indicator of kidney condition, so eating more black sesame seeds can make hair black and bright!

In addition to black sesame seeds, chestnuts are also "fruits of kidney", which is beneficial to the adjuvant treatment of kidney deficiency; Moreover, chestnuts are rich in dietary fiber, and patients with diabetes can also taste them in moderation. However, raw chestnuts are difficult to digest, and cooked chestnuts are easy to delay eating. Don't eat too much at a time. It is best to eat snacks between meals or during dinner.