How do you make Quaker instant oatmeal to taste good...?

1) need to cook 2) fast cooked 3) free cooking 4) instant, (the kind with boiling water, added sugar and creamer, a small bag of packaged)

I am every day cereal + milk + cheese + salt, oatmeal is so nutritious inside the recommended reason: oats have high nutritive value, and its human body needs 8 kinds of amino acids, vitamin E content is higher than that of rice. Oats contain a kind of oat essence, with the unique flavor of cereals. At the same time, oats have a very good medicinal effect on the prevention of atherosclerosis, hypertension, coronary heart disease and other diseases are very good. Oats contain a very important nutrient soluble dietary fiber, which is mainly found in oat bran, and is lost to varying degrees during processing. When choosing oatmeal, pay attention to the total energy, carbohydrate, soluble dietary fiber, and protein content in each small package or per 100 grams. Total energy should preferably not exceed 350 kcal, carbohydrate content should not be higher than 60%, soluble dietary fiber should not be less than 8 grams, and protein content should be around 10%. Such oatmeal has less nutrient loss and is more balanced A key to consuming oatmeal is to avoid cooking it at high temperatures for long periods of time to prevent vitamins from being destroyed. The longer oatmeal is cooked, the greater its nutritional loss. The article recommends eating: raw oatmeal needs to be cooked for 20-30 minutes; cooked oatmeal needs to be cooked for 5 minutes; cooked oatmeal, if cooked with milk, only needs 3 minutes, and it's best to stir it once in the middle. Oatmeal eating method Generally sold in the supermarket are instant oats, the practice is very simple, direct cooking and soaking can be. If you want to have some flavor, you can add different ingredients. A beverage store is introduced in the juice oatmeal drink. In a small saucepan, boil half a pot of water and sprinkle in a teaspoon of instant oatmeal. Don't make it too thick or too mushy, as it will affect the smoothness of the oatmeal in your mouth. When the instant oatmeal water boils, turn the heat to low and gently scrape the bottom of the pot with a spoon to avoid the oatmeal sticking to the bottom and cooking paste Once you confirm that the oatmeal is melting, crack an egg and scramble the egg, turn off the heat when the egg is cooked and rinse it with some fresh milk and juice can be served both hot and cold. Healthy oatmeal porridge Ingredients: oats 3/5 cups of fresh milk (can also be used soy milk) raisins moderate Method: 1. Oats soaked for an hour, add 750cc of water. 2. Boil the water to a boil and then turn the heat down to about forty minutes, taste and Q and crunchy can be removed. Cool and place in the refrigerator. 3. According to personal preference, add fresh milk, raisins can be eaten. I have tried seven ways to eat oatmeal, each is good, easy to do it may be recommended to you a oatmeal two to three spoons, with boiling milk into the, placed for three or five minutes, to appear some sticky after eating. Second, to water eggs or egg flowers (salty, sweet can be), into the appropriate amount of oatmeal, the same a little left before consumption. Third, boiled rice porridge, put a small amount of oatmeal, not only to increase the consistency of the porridge, but also more comprehensive nutrition. Fourth, in the oatmeal add appropriate amount of sesame paste, fruit or coffee, and then use 80 ℃ or more hot water, unique flavor. Fifth, a small amount of oatmeal added to the cooked meat and vegetable soup. Six, in some sweet soup, can also add a small amount of oatmeal. Seven, in some of the punch food, such as lotus root powder, lotus seed powder, add a small amount of oatmeal consumption, taste is also good. The first move, winter sea porridge - traditional flavor, food out of the new taste Ingredients (1 person): 25 grams of oatmeal, 35 grams of fresh shrimp, winter melon paste (peeled) 140 grams, 35 grams of sea cucumber, 4 grams of ginger, 4 grams of green onion, 1 tsp. salad oil, 350 grams of water (1 cup), a pinch of salt, a pinch of pepper, a small amount of sesame oil Practice: 1. Cook the day before the first winter melon peeled, pith, cut into melon paste; cut into melon paste; winter melon, pith, pith, and cut into pith, and the winter melon, pith, and cut into melon paste. The day before cooking, peel the skin and pith of winter melon, cut into melon paste; wash shrimp and sea cucumber, cut sea cucumber into cubes, peel ginger and cut into julienne strips, remove green onion and cut into flowers, and put into the refrigerator to chill. 2. In a pot, add water and Quaker oatmeal, bring to a boil over high heat, then reduce heat to medium and simmer. 3. In the middle of the overnight prepared ingredients, gently stir well with a spoon, cook for about 5 minutes, so that the porridge is paste, add seasonings and green onions, sesame oil can be. The second trick, ginkgo orange petal porridge - low-calorie dessert, nourishing summer ; Ingredients: 25 grams of oatmeal, 35 grams of hydroponic ginkgo, 60 grams of orange petals in sweetened water, 350 grams of water, 25 grams of sugar Method: 1. Cook ginkgo a day before the day of cooking with water. 2. Add water, oatmeal, cooked fungus and sugar to the pot, bring to a boil over high heat, then turn to medium heat and simmer. 3. Simmer for about 3 minutes porridge is a paste, and finally put into the sugar water orange petals can be slightly cooked for about half a minute. Strawberry milk oatmeal porridge ingredients oatmeal 25 grams, 100 grams of milk, 150 grams of water, strawberries 4 Practice: 1. Add water, oatmeal in the pot, high heat to boil, then turn to medium heat to simmer and then sheng up. 2. 2. Pour cold milk into the bowl with oatmeal, stir slightly and top with strawberries. 3. If you like oatmeal dessert, add a little honey. The fourth trick milk oatmeal drink - classic combination, more complete nutrition [ Ingredients (1 person): 20g oatmeal, 100g milk, 120g water, 1 egg Directions: 1. Add water, oatmeal in a pot and bring to a boil over high heat. 2. Reduce heat to medium and crack 1 egg into the pot, turn off the heat and serve when the egg is cooked. 3. 3. Add a little sugar to taste. 4. 4. Add milk to the egg oatmeal porridge and serve. Oatmeal porridge Ingredients: 50g oatmeal. Preparation: Put the oatmeal into a pot, add water, stir and cook until soft. Or 250 ml of milk and oatmeal porridge can be. Usage: Take once a day for breakfast. Tools: Timer rice cooker, 30 grams of rice, 30 grams of oats, 4 mushrooms, 2-3 green leafy vegetables, 1 tael of fine meat (shredded), 1 egg. Practice: 1, the night before at 10 pm will be rice, oats, mushrooms (shredded) in the rice cooker, add the right amount of cold water, timed for 8 hours. The next morning at 6 o'clock, the rice cooker began to work, without an alarm clock will also wake up, the smell of rice porridge to wake me up. 2, the green leafy vegetables chopped, mixed into the porridge, cooking 3-5 minutes; and then the shredded meat mixed with eggs, poured into the porridge pot, add salt, stir well.