Is the treatment of lumbar disc herniation effective?

There are various treatment methods for lumbar disc herniation, 1, and there are also various conservative treatments, such as external application of Yi Shi, traction, massage, acupuncture, collagen sensitive lysis, etc. Go to the local hospital and choose the treatment method that suits you. However, conservative treatment can not completely cure, but can only relieve symptoms. Severe cases can be treated by surgery.

Self-care methods for lumbar disc herniation;

First, matters needing attention:

1, patients should pay attention to diet conditioning, improve immunity, avoid coughing and sneezing, and prevent constipation.

2, patients in the acute phase should sleep hard bed, stay in bed for 3 weeks.

3. After the symptoms are obviously improved, patients can gradually exercise back muscles and do light activities in the field under the protection of waist circumference.

4. Patients need to prevent the recurrence of lumbar disc herniation. Patients with lumbar disc herniation can be relieved or recovered after treatment and rest, but the recurrence rate of the disease is quite high.

Second, the second is exercise: the circular movement of the waist and walking backwards have a very obvious effect on the treatment and prevention of low back pain.

1, circular motion: legs slightly apart, hands crossed at the back waist, and the body rotates around the waist. If the pain is severe, you can move slowly, first turn left, then turn right. Although this method is simple, it is useful.

2. retrogression: retrogression should be 1 time every morning and evening, 20 ~ 30 minutes each time, step by step. When the lumbar spine hurts badly, if you can move backwards immediately, it can play a very good role in relieving the pain. If patients with chronic lumbar spine can persist in walking backwards for a long time, they can see good results in two months.