How to make cold bean sprouts?

Mung bean sprouts 200g sugar 1 spoon.

Vinegar 1 spoon 6 red peppers

Appropriate amount of leek and salt

Appropriate amount of pepper and cooking oil

The practice of cold bean sprouts

Step 1

Wash and chop peppers; Wash shallots and dice them. Rinse the mung bean sprouts with clear water. Add some water to the pot and bring to a boil.

Second step

Pour bean sprouts into boiling water and turn off the heat immediately. Put the bean sprouts into boiling water and stir to heat them evenly. Blanch the bean sprouts for 10 second. It not only keeps the moisture of bean sprouts and tastes crisp, but also removes the bacterial residue on the surface of bean sprouts. After the bean sprouts are taken out of the pot, they are washed with clear water to make the taste of the bean sprouts more crisp; Drain the bean sprouts after cold water.

Third step

Add a spoonful of mature vinegar. Add a spoonful of sugar, sugar: vinegar = 1: 1, which is also the secret of delicious bean sprouts. Add some salt to taste.

Fourth step

Then pour in chopped onions and peppers. Do not stir at this time. Heat the pan, add a little oil and some pepper. Stir-fry pepper and pour hot oil on chopped green onion and pepper. Accompanied by the crispy oil, it further stimulated the fragrance of the previous seasoning. Stir bean sprouts and seasonings evenly and serve.

Cooking skills of cold bean sprouts

Mung bean sprouts are sweet and cold; Heart-returning stomach meridian; It can not only clear away heat and relieve summer-heat, dredge channels and collaterals, relieve all kinds of toxins, but also regulate five internal organs, beauty beauty, and relieve damp-heat. Mung bean sprouts contain riboflavin, which is very suitable for people with oral ulcers. Mung bean sprouts are home-cooked vegetables to eliminate phlegm, heat and dampness. People with phlegm-heat and damp-heat, people with high blood pressure or hyperlipidemia, and people who are addicted to alcohol and tobacco, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth.

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