Why do more and more young people choose to learn traditional Chinese health-preserving techniques?

1. Improve physical health: Traditional health methods such as Baduanjin and Tai Chi focus on regulating the body's internal balance and restoring the body's self-repair ability, which is helpful to maintain physical health.

2. Reduce stress: Modern young people are faced with pressure from work, life and other aspects. Through these health-preserving methods, they can achieve the effect of relaxing their mood and relieving anxiety.

3. Cultural charm: Traditional health-preserving methods contain rich cultural connotations. Young people are keen on pursuing traditional culture, and learning health-preserving methods is also a cultural pursuit.

4. Social interaction: Traditional health care methods are mostly collective and team activities. Young people can use this platform to make like-minded friends and enrich their social circle.

5. Scientifically recognized: After years of inheritance, traditional health-preserving methods such as Baduanjin and Tai Chi have been scientifically verified and recognized. They are more authoritative and reliable, and are increasingly popular among young people.