Yang's Taijiquan 52 Postures

Yang's Taijiquan 52 Postures are as follows:

1. Starting Posture: The starting posture of Yang's Taijiquan is similar to that of other Taijiquan, which is based on static movement and softness. Through the starting movement, you gradually enter the world of Taijiquan.

2. Left and Right Sparrow's Tail: This movement requires a good grasp of the body's center of gravity and balance, and at the same time focuses on the coordination of techniques and footwork. Through the movements of the left and right bird's tail, you can exercise the flexibility and coordination of the body.

3, single whip: single whip is a classic taijiquan movement, need to master the body posture and breathing coordination. This movement can strengthen the strength of the waist and the balance of the body.

4. Cloud Hands: Cloud Hands is a kind of continuous turning movement, which requires good body posture and changes in footwork. This movement can exercise the coordination and flexibility of the body.

5, the left and right shuttle: this action needs to master the balance of the body and the use of techniques, and at the same time to focus on the coordination of breathing. Through the left and right shuttle movement, can exercise the body's coordination and flexibility.

6, Jade Lady Shuttle: This movement requires a good grasp of the body posture and footwork changes, while focusing on the use of techniques. Through the movement of Jade Lady Shuttle, you can exercise the coordination and flexibility of the body.

7, high tanma: high tanma is a classic taijiquan movement, you need to master the body posture and the use of techniques. This movement can strengthen the strength of the waist and the balance of the body.

8, right stomp: right stomp is a combination of attack and defense movements, which requires good posture and strength. This movement can exercise the strength of the legs and the balance of the body.

9, double peaks through the ear: double peaks through the ear is a combination of attack and defense movements, need to master the body posture and the use of techniques. This movement can exercise the strength of the upper limbs and the coordination of the body.

Features of Yang's Taijiquan 52 Style:

1, smooth movement: Yang's Taijiquan 52 Style is smooth and coherent, with no abrupt or hard movements. Each movement is interrelated with the next, forming a complete routine.

2. Focus on breathing: Yang's Taijiquan 52 focuses on the coordination of breathing and requires that breathing and movements be coordinated with each other. When practicing, you need to pay attention to the timing of inhalation and exhalation in order to help the body relax, strengthen the internal energy and improve the practical ability.

3, emphasize on internal cultivation: Yang's Taijiquan 52 styles is not only a kind of boxing, but also a kind of internal cultivation. When practicing it, you need to pay attention to the cultivation of internal energy, including the practice of intention, qigong and body coordination.

4, pay attention to the actual combat skills: Yang's Taijiquan 52 is not only a fitness method, but also an embodiment of the actual combat skills. When practicing, you need to pay attention to the use of real combat skills, including attack, defense and stance.

5, comprehensive: Yang's Taijiquan 52 styles contains a variety of techniques and skills, including manipulation, footwork, bodywork, internal energy and combat skills. By practicing this set of Taijiquan, you can comprehensively improve your physical fitness and practical combat ability.