Scientific confinement: a recovery plan tailored for new mothers

Confinement is one of the traditional cultural customs in China, aiming at protecting the health of new mothers and helping them recover. However, improper confinement may hinder the new mother's physical recovery and damage her health. Therefore, we need to deeply understand the scientific method of confinement, and tailor a scientific and reasonable recovery plan for each new mother to ensure her physical and mental health.

balanced diet

The key to confinement lies in balanced nutrition. New mothers should ensure adequate intake of protein, vitamins, minerals and water, which will help the body recover as soon as possible.

♀? Appropriate exercise

Proper exercise can promote blood circulation and prevent thrombosis. Please avoid staying in bed for a long time. Proper rest is as important as exercise.

Personalization of recovery plan

The length of confinement depends on the actual physical condition and recovery progress of the new mother. Tailor-made a scientific and reasonable recovery plan for each new mother to ensure her physical and mental health.