Families make breakfast and don't know what to eat anymore... what's a good suggestion besides dumplings and noodles?

Morning, the beginning of a new day. Nutritious and delicious breakfast not only moisturize the empty stomach overnight, but also provide a morning to support the body's nutrition. So, breakfast should be eaten like an emperor, not haphazardly.

People in the north in the past breakfast is usually rice porridge, steamed bread or buns, small pickles. Indeed, lack of taste and nutrition.

Now, my breakfast has changed: porridge is not only rice, but also add millet, black rice, glutinous rice, corn grits, as well as lotus seeds, lily, cooked into a variety of nutritious porridge.

Staple food is more diverse: steamed sweet potatoes, the local development of new varieties of watermelon red in recent years, soft, honey sweet; steamed pumpkin, some years ago is the traditional golden pumpkin, too big, water, not good storage. Now it is Beibei pumpkin, green skin, pocket, a Beibei enough to eat; steamed corn, fresh corn, with a layer of skin and a few whiskers, steamed out, with the fragrance of corn; steamed peanuts, dry noodles, full, eat to meet. There are also steamed taro, steamed frozen dumplings, steamed frozen siu mai and so on. You can also make zucchini pancakes, shredded carrot pancakes, egg pancakes. Semi-finished handmade pancakes are also good. You can also change the taste, pumpernickel bread, make your own modified version of sandwiches, Chinese pizza and so on

Breakfast should also eat some fried vegetables, with boiled eggs, and then a cup of milk or yogurt, but also can be soybean milk, to supplement the quality of protein and calcium, dietary fiber. There is also time to eat some seasonal fresh fruit, supplemental vitamins.

If you don't want to do it on a certain day, there are quite a lot of choices for snacks outside: all kinds of congee, hoisin soup, lamb soup, beef soup, chicken blood soup, donkey soup, bean froth, tofu brain. Buns, fried buns, doughnuts, egg pancakes, spread egg pancakes, scallion pancakes, kongzi doughnuts, pot helmets, randomly selected, half a month can not be the same.

The above mentioned breakfast, simple, fast, nutritious, healthy. There's no way you can't do it, only think about it. If you want to eat a good breakfast, action, stomach, health, and a good mood, why not?

The oil strips, egg pancakes, or hand-cooked pancakes, Korean noodles and what can be done at home

spread an egg pancake, with a little bit of cold potato or cabbage, drink a cup of milk is also quite good.

Simmer porridge Fried steamed buns slices Fried vegetables steamed buns Leftovers hot

Bread sandwich egg milk Soybean milk Buy some doughnuts sweet oil cake

Branding a vegetable cake Steamed buns sandwich meat So many