How to explode popcorn at home

Popcorn is a kind of puffed food made of corn, butter and sugar, which tastes sweet.

step

Step 1: Prepare corn, sugar and butter.

Step 2: Melt the butter in the pan.

Step 3: Put the corn and sugar together in the pot.

Step 4: stir fry on a small fire. Stir-fry until one or two corns begin to burst, then quickly cover the lid, and then pick up the pot and shake it gently.

Step 5: Turn off the fire until the sound of popping flowers in the pot becomes less and less, and then continue to shake the pot for more than ten seconds. Next, open the lid. After cooling for 2 minutes, crispy and delicious popcorn is ready.

Nutritional value of corn;

Has the effects of benefiting yin, lung and large intestine; It can treat yang deficiency, insomnia at night and other diseases.

1. The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich.

Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.

3. Rich in selenium and magnesium

Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.