The difference between positive psychology and traditional psychology

The differences between positive psychology distress and traditional psychology are as follows:

1. Research perspective: traditional psychology focuses primarily on the study of human psychological disorders and problems, and is concerned with the causes and solutions of problems. In contrast, positive psychology starts from a more positive perspective, focusing on the study of human strengths, potentials and advantages, and how to help people better utilize these characteristics so as to improve personal happiness and quality of life.

2. Research content: traditional psychology mainly explores the formation and treatment of psychological disorders, such as personality disorders, depression and anxiety disorders. And positive psychology is more concerned about the positive factors of human beings, such as creativity, happiness and personal growth.

3. Theories and strategies: traditional psychology usually uses the problem model, which involves identifying an individual's problems and treating them. It also uses techniques such as cognitive behavioral therapy and expressive arts therapy. Positive psychology, on the other hand, focuses more on discovering people's positive abilities, stimulating potential, and fostering positive emotions, with the goal of enabling individuals to benefit from happiness.

4. Work goals and technical practices: Traditional psychology and positive psychology also differ in their work goals and technical practices. Positive psychology emphasizes scientific, localized, and technical practices, while traditional psychology may focus more on problem solving and rehabilitation.

Importance of Psychology:

1. The study of psychology helps to understand oneself and enhance self-cultivation. Through scientific understanding of psychological phenomena, people can correctly evaluate the strengths and weaknesses of their own personality qualities, identify individual characteristics, and consciously work to develop positive qualities and overcome negative ones.

2. Psychology helps self-regulation. In work, study and life, people will inevitably encounter a variety of psychological problems and confusion. Learning psychology can be a good self-analysis and self-regulation, to avoid falling into psychological confusion and can not be extricated, and finally lead to mental illness.

3, psychology can also broaden people's horizons. Especially for people engaged in literature, philosophy, aesthetics, medicine and other disciplines, the study of psychology can enrich people's thoughts and views.

4. With the development of modern society, people's spiritual life will be more and more important, psychological problems will be more and more, and psychology will be more and more important. Therefore, studying psychology helps to realize self-worth.