I just had a big bone foot operation? Fifty days.

Hello, standing on your ankle will also bear the pressure of your body weight. After your operation, the fascia on the lateral side of the bone will form a fibrous scar during the repair process (which is inevitable after the operation or other reasons to damage the tissue), which will lead to the decrease of the elasticity and thinning of the fascia at the foot bone and reduce the buffering effect on the weight pressure. Therefore, walking too much and standing for a long time will naturally hurt.

I suggest you soak your feet with hot water when washing your feet, and pay attention to your feet.

Keep the bottom warm to avoid getting cold feet.

If there is less exercise, the amount of activity should be gradually increased. Exercise can promote blood circulation, but it will oppress the soles of the feet for a long time and cause pain. Therefore, the activity should be gradually increased. You should master the time by yourself so that your feet won't hurt when you walk.

Orthopedic surgery and plantar surgery are not as slow and natural as ordinary surgery.

Needless to say, when walking, the sole of the foot bears the whole weight, so it recovers slowly, so don't worry too much. Take your time.

If it really doesn't work, you can try Nanyang Yongye's heel pain patch.