Traditional Culture Encyclopedia - Traditional culture - Eight movements in the first-class pattern skipping
Eight movements in the first-class pattern skipping
1. Shake. Keep your body upright and look forward. The big arm is tight and the small arm is relaxed. Wrist strength, knee bending. The forefoot touches the ground, the rope touches the ground and jumps at the same time, and the upper and lower limbs are coordinated.
2. Jump with your feet alternately. One foot touches the ground, and the left and right feet jump alternately.
3. Turn the jump on and off. Jump once with your legs together and once with your legs open. Reciprocating in turn.
4. charge forward. Straighten your front legs and jump over the rope.
5. Jump from one side to the other (ski jumping). Keep your body upright and jump left and right with your feet together. Like skiing.
6. Jump back and forth with your feet together. Jump rope forward once with your feet together, then jump back and continue the cycle.
7. The pendulum is beating. Jump over the rope and swing your legs to do a pendulum step.
8. Cross jump back and forth (salute jump). When the rope is tied sideways, the hand is close to the body, and the hand on the same side moves backward. Swing the rope at the same time
Synchronous skipping refers to the movement of participants jumping over one or more ropes in various ways. On the basis of traditional rope skipping, pattern skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance.
In 2002, double skipping was included in the Third National Games of Shaanxi Province.
- Previous article:What low-cost entrepreneurial projects can 20 18 do?
- Next article:Epson printer after-sales phone
- Related articles
- Supply chain financial financing mode (exploring new ways of enterprise financing)
- What are the characteristics of various types of ancient poems?
- Please write a paragraph in English to introduce our national treasure --- panda. 50 points
- Chinese cuisine cooking characteristics what
- The "14th Five-Year Plan" 10 trends in the development of the culture and tourism industry
- Recreation projects include what
- Battle of Ginkul: One of the most brilliant victories of the English longbowmen.
- Besides zongzi, what other gifts can be given during the Dragon Boat Festival?
- How to put the dining table correctly in the living room
- What are the patterns of three fish on the mirror of Yin and Yang used by Yin Jiao in Lan Tianye's 90th edition "List of Gods"? Isn't there only two yin-yang fish in the general Taiji diagram?