What is the action name of Tai Chi Chuan 24?

Get up, the mane of the wild horse, the bright wings of the white crane, bend your knees, wave the pipa, twist your arms, the bird's tail is left, the bird's tail is right,

Single whip, cloud hand, single whip, high probe horse, right kick, double peak penetration, turn left kick, left lower potential independent, right lower potential independent,

Shuttle left and right, submarine needle, flashing arm, turning, like sealing, like closing, closing hands together.

Type 24 Tai Ji Chuan was compiled by the State Sports Commission (now the State Sports General Administration) 1956, and organized Tai Ji Chuan experts to absorb the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Extended data:

"Calm down and relax" is the basic requirement of Tai Ji Chuan's practice. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects. One is the continuity of limbs, which is called "continuous penetration" The continuity of limbs is centered on the waist.

In the process of action transformation, it is required that: for the lower limbs, use the belt to cross, use the knee to cross, and use the knee to take the foot; For the upper limbs, it is with back, shoulder strap, elbow strap and elbow strap.

The second is the connection between actions, that is, "potential connection"-the end of the previous action is the beginning of the next action, and there is no interruption or pause between potentials. And "circle" is a further requirement on the basis of coherence, that is, fluency and naturalness.