Triangle Twist Yoga Pose Explained

Triangle Twist Pose Yoga Poses Explained as follows:

1. Starting from the Triangle Pose, twist the upper body from the waist. Make the face toward the right side, the right hand on the right hip, left hand reach to the right foot, or even the ground. Abdomen inward, actually feel the back muscles of the front leg moving. Heel down, hips up. Extend the front leg. Keep your upper body extended, which means keeping your spine the same length.

2. Now press your hands further down. Try to touch the ground on the outside of the little toe of your front foot. Notice the triangle at the spine in the pose. Leg strength implies a tendency to open the hips . This allows the body to bend deeper. Grasp and lift the hips, which helps lengthen the lower spine and open the chest. Stretch the back as you turn the chest back. Push the sit bones forward with your hands as you lift the chest forward.

3. Open your feet four points apart (three shoulder widths) and open your hands (hold your hands sideways), open your right foot outward at 90 degrees, and slightly buckle your left foot inward, inhale y. Exhale, the body turned to the right side, and again the spine stretched. Exhale, turn your upper body downward, drop your left hand on the inside of your right foot, and lift your right hand upward, perpendicular to the floor, looking at the tips of your right fingers. Keep your spine extended, keep your knees straight, inhale y, return your head back to square, and drop your right hand.

4, deep inhalation, spine extension, bend the knees, hands open, the palms of the feet gently push the ground, the body slowly back to the right, retract the feet, exhale, relax, do the opposite direction. Hands open, left foot open 90 degrees, right foot slightly buckle, deep inhale. Exhale, turn the body to the left side, again the spine extended, exhale, the upper body to the downward direction, drop the palm of the right hand on the inside of the left foot, the left hand upward.