Baduanjin password course

Baduanjin password version tutorial is as follows:

First, the preparatory type

Step with your left foot, shoulder width apart;

Kneel down, palm front abdomen;

Calm and breathe naturally;

Peace of mind, stay in dantian.

Hold the triple focus of justice in both hands, and bow like a vulture.

Regulating the spleen and stomach requires a single lift, and five strains and seven injuries look back.

Shake your head and wag your tail to get rid of heart fire, and climb your feet with both hands to strengthen your kidney and waist.

Save fists and bright light to increase strength.

Second, the collection type

Put your hands together in front of your abdomen, with a serene posture, relaxed body and even breathing; Experience the abdomen.

In the whole teaching of Baduanjin, the teaching sequence should be Kung Fu teaching → Breathing teaching → Overall action automation. Abdominal breathing makes the abdomen sink, making it deep, long, even and thin, gradually expanding vital capacity and laying a healthy foundation.

The reserve potential can be realized by natural breathing, and one or two cyclic breaths can be made when the reserve potential is formed. The correct abdominal breathing is that the diaphragm drops and the abdominal gyrus expands when inhaling, but not only the feeling of the front side of the stomach, but also the feeling of swelling in the side waist and lower back;

When exhaling, the diaphragm rises, and the whole waist and abdomen should be slightly adducted to help complete exhalation. If all the breathing feelings are on your stomach, the muscles and internal organs behind your side waist will not be massaged, and your stomach will become looser and bigger.

Every archery-like movement is divided into two breathing cycles from left to right, in which wrist slapping and horse stance just look are big breaths, and step by step and arc drawing with upper limbs are small breaths.

Cross your palms on your chest. Then bend your knees into a standing position, while pushing the palm of your left hand to the left, and the five fingers of your right hand are claw-shaped, bowing to the front of your right shoulder. Look at the left palm and stop slightly. Finally, the center of gravity moves back, hands become natural, palms are curved and fall to the side. One left and one right, repeat 2-3 times.