What traditional food does Xiaoxue North eat?

Xiaoxue usually eats black rice, fruits and vegetables in the north.

1, fruits and vegetables are indispensable.

Winter is dry, and people who eat more meat are prone to constipation. Be sure to pay attention to the intake of vegetables and fruits. Radish, cabbage, potato, yam, lotus root, celery, mushrooms, winter bamboo shoots and other vegetables, apples, bananas, grapefruit and other fruits are all good choices.

In the light snow season, you should always eat dark green fruits and vegetables such as spinach, kiwi fruit, oranges and soybeans, supplement folic acid and resist depression. Nuts are rich in vitamins, iron, zinc, calcium and other minerals, as well as some fat and protein, which help to resist the cold. So nuts may be eaten as snacks in winter.

2, mainly to tonify the kidney?

The main storage in winter is to seal up the sun's yang gathered in autumn to keep warm. Therefore, it is best to eat less hair-growing foods, especially peppers, peppers and peppers. , so as not to expose Yang.

As soon as the light snow solar term arrives, the temperature drops sharply, so we should eat more food that nourishes the kidney. Traditional Chinese medicine believes that black enters the kidney, and many black foods, such as black rice, black beans, black sesame seeds, black fungus and black dates, can not only tonify the kidney, but also keep out the cold. In addition, cashew nuts, euryales, chestnuts and walnuts can also consolidate kidney qi.

Xiaoxue diet health

In terms of diet, we should eat more foods with high calorie, nourishing the brain and promoting blood circulation, such as mutton, beef, milk, fish, etc., and drink some tea, coffee and other drinks appropriately. According to experts, in the light snow season, some black food is actually a better choice. There are many kinds of black food mentioned above, including black fungus, black sesame, even loach, eel and so on. Are all foods that can quickly restore your body's heat.

There is a folk custom of "curing in winter and storing it to keep out the cold". After a light snow, the temperature plummeted and the weather became dry, which was a good time to process bacon. After the light snow festival, some farmers began to make sausages and bacon, and stored the surplus meat in the traditional way until the Spring Festival.