Can longan and yogurt be eaten together? Longan and yogurt can be eaten together.

1, longan can be eaten with yogurt or made into yogurt longan muffins. Longan yogurt wheat flour is a delicious food with eggs, sugar, salt, low flour, baking powder and baking soda as the main raw materials.

2. Longan can nourish the heart and spleen, qi and blood, spleen and stomach and muscles. Think about hypoxemia caused by spleen injury, dizziness, insomnia, palpitation, asthenia, physical weakness after illness or postpartum, and spleen deficiency. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.

3. Longan meat contains protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect. Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and strengthening physique.

4. Fatty acids in yogurt are twice as resistant to digestion as raw materials, and sugar and protein are also converted into small molecules, which makes the nutrients in yogurt easier to be digested and absorbed, and the utilization rate is also improved. Yogurt also contains many vitamins needed by human body, such as vitamin B 1, vitamin B2 and vitamin B 12. The content of calcium and phosphorus in yogurt is also high, and the content of vitamin C is also higher than that in milk.