Internal Strength of Shaolin, a Traditional Wushu

1, the so-called concept of Neijia Boxing was only mentioned in the Ming Dynasty, saying that Taoism's breathing and regulating qi had little to do with martial arts. The concept of internal boxing was not really put forward in the 300 years of Qing Dynasty, but was different from other families in the Republic of China.

2. All martial arts study strength, speed, footwork and adaptability. (This martial art refers to the practice of strengthening the body, but it does not include the forbidden things such as stepping on the plate, language trampling, magic beating, etc. in the spring classics of traditional martial arts! Some people think it is the essence of actual combat, and ten ingots of gold are not as good as one mouthful of spring.

It is said that a person's speed is fast, but in fact his joints are flexible. Modern boxing is achieved through flexibility and repeated empty blows. Traditional Wushu exercises joints and ligaments directly, and exercises by stretching tendons and pulling bones, with seven fists and thirteen knots. Typical is seven fists in form and meaning, with eight arms running through the back to make the head, shoulders, elbows, hands, hips, knees and feet flexible and fast! The house is loose, soft as cotton and fast as electricity! )

4. The biggest source of strength is weight and coordination, which is stronger than Tai Sen's. If his shoulders are tied to the beam and fixed, the strength of relying on his arms is limited.

The so-called internal strength is just different from muscle strength, and it needs to directly coordinate the application of force and weight. For example, the three urges of form and meaning require waist to urge hip, hip to urge knee, knee to urge foot, waist to urge shoulder, shoulder to urge elbow, elbow to urge hand, and pedal hand sends out the longitudinal force of pedal to hand through waist and shoulder, twisting the lateral force of waist and hip, so the fist should use shoulder elbow, such as jumping shoulder, swinging shoulder and turning shoulder. The news of boxing classics depends on the back pedal, and the waist is like a screw hand.