Why is it so slow to practice traditional martial arts?

Some traditional martial arts, especially those in the family, are too powerful and will damage joints and meridians if practiced for a long time. Therefore, it is necessary to practice physical fitness to adapt to this kind of strength. Tai Chi can be played quickly, but both form and meaning are slow. Most people only see the fast play in form and meaning, and Tai Chi is just slow play. If you only know about traditional martial arts from the media, it is inevitable that the blind will touch the elephant and it is difficult to know the whole leopard from a glimpse.

Fast is drama, slow is practice, which is different from drama. What you see is generally drama, while Tai Chi is generally practice. Too much practice will hurt your health, just as the total strength of practicing straight fists and legs will hurt your elbows and knees. The traditional phenomenon is more serious, and cervical paralysis is possible, so there is a set of exercises, and because exercises can strengthen the body and consolidate the foundation, exercises are often used by some people.

Whether you can get up quickly in actual combat depends on whether you can fight. You only practice, but you don't understand the meaning of attack and defense. You can't even play fast. Usually there is no quick foundation, that is, no practice. It is ok to practice the method first and then practice the method, or practice the method first and then practice the method, so it is said that Tai Chi will not go out for ten years, and it will kill people in one year, because most Tai Chi teaching begins with practice, and the teaching of form and meaning begins with fighting.

Traditional Wushu is strictly controlled, which will not be popularized as a whole and spread incompletely. At present, the thriving routines and technical movements of the national standard Wushu have been tampered with, and the force is biased, so there is no need to practice the style of play, and the practice method is no longer comparable to the style of play. Now there are very few experts who know how to fight and practice internal boxing.