Wear socks to sleep, okay?

It is not recommended to wear socks when sleeping.

Because wearing socks easily affects the blood circulation and metabolism of the feet, it is easy to produce uncomfortable symptoms and affect the quality of sleep. If you wear socks, you need to wear loose socks as much as possible to avoid affecting peripheral blood circulation. You can soak your feet properly at night, which is helpful to sleep quality and relieve fatigue caused by a day's work. I suggest you pay attention to regular work and rest.

Foot is the second heart, so the health care of foot is very important. Although sleeping in socks can keep you warm, it is recommended not to sleep in socks often. Because when people are asleep, all the system organs are resting, and they are still wearing socks at this time, their feet will feel bound and tight, and the blood circulation of their feet will also decrease; The blood circulation of the whole body is also affected, which leads to the slow metabolism of local skin, which is not conducive to the complete relaxation and rest of the feet. In addition, if you wear socks to sleep, it may cause poor ventilation in your feet at night, and it is easy to get beriberi after a long time, which is not conducive to your health.