24-style Tai Ji Chuan tutorial

Tai Ji Chuan's 24-style curriculum foundation:

1, set out: step by step with two feet, of course, the human body is standing, the whole body releases pressure and looks straight ahead; The center of gravity of the human body moves to the right leg, with the left leg protruding slightly, stepping to the left parallel to the plane, separating the shoulder width, the sole of the foot moving forward, and the center of gravity moving to the middle of the two feet; Stretch your arms forward gradually, palms down, shoulder width, and lift them to shoulder height; Bend your knees and squat down, at the same time, gently press your hands down to your abdomen and look straight ahead.

2. Tai Ji Chuan is scientific and reasonable, so is Tai Ji Chuan's teaching. With the wide application and development trend of Tai Ji Chuan, everyone can no longer treat boxing casually, and no one can teach it well. It is urgent to learn Tai Ji Chuan's basic teaching theory, improve Tai Ji Chuan's teaching level and gradually implement reliable and scientific boxing teaching.