What desserts can I eat to relieve summer heat? What desserts can be eaten in summer to relieve the heat?

Summer climate is hot, so many people in the summer is easy to heatstroke, we should pay attention to the diet in the summer, a lot of food can help to solve the heatstroke, such as desserts, a lot of desserts inside have added some fruit, can help to solve the heatstroke, we can eat more in the summer some. So, what desserts can you eat in summer? What desserts can be eaten in summer to relieve the heat?

1, summer dessert

(1) red bean almond cake

Main ingredient: red beans, almond milk

1. red beans into the mold, I used a jelly mold, if not, you can put directly into the plastic box Oh

2. Almond milk in a small saucepan, add sugar and fish glue powder, heat over low heat, stirring constantly until the sugar dissolves

3. Pour the cooled almond milk into the molds with red beans, and put it in the refrigerator until it is hard enough

(2) Tiramisu

With: 250g of cheese, 1 egg yolk, 120ml of light cream, Cookies 75 grams, cocoa powder, dark chocolate, 60 grams of sugar, 50 milliliters of coffee

1. light cream whipped to 7 hair

2. egg yolks and powdered sugar stirred well and then heated until the egg yolks whitened color

3. the mascarpone cheese whipped and the egg yolks and light cream stirred well

4. pour 50 ml of Take the finger cookies, dip them in the coffee liquor and spread them to the bottom of the heart-shaped cup

6. Squeeze in the cheese filling

7. Repeat step 5 and spread another layer of finger cookies on top of the cheese filling

8. Spread with a spatula after the cheese filling is done

9. Cocoa powder can be

(3) Coconut Milk Jelly

Main ingredient: Milk, light cream

1. put the custard slices into ice water, soak for about 15 minutes until soft, then pull out and squeeze the water out of the water and stand by

2. put the milk into a larger container, add the light cream, coconut milk, sugar, and mix well

3. put it into a pot, and then put in a bowl, and then add the coconut milk and milk. >3. Heat the milk in a saucepan over water until the sugar melts. The temperature of the coconut milk mixture is about 50 degrees

4. Add the soaked custard slices, stir until dissolved off the heat

5. In a sealed box with a layer of plastic wrap

6. Pour in the coconut milk mixture when it cools down, and put it in the refrigerator until it solidifies

7. Take it out and cut it into small pieces, and then biao a layer of coconut on the surface to

(4) ) durian tofu jelly

Main ingredient: durian, milk

1. fish gelatin powder with a little cold water heated under water to dissolve until completely transparent standby

2. milk boiled over low heat, add a small spoonful of sugar adjusted to suit their tastes

3. add the fish gelatin powder to open the solution, stir well, cool to about 5 degrees, durian with a spoon Stir into the paste, pour into the milk and mix well

4. The mixture of durian milk into the plastic box, lay a layer of plastic wrap, cover the lid, put in the refrigerator to chill

5. 2 hours can be taken out, see the milk paste has solidified into a tofu-like, according to their own preferences can be randomly cut into cubes, eat when you do not need to add anything, or to add some jam and so on with the same line

(5) Papaya Almond Jelly

Main ingredient: papaya, almond milk

1. 1 small papaya washed and spare, soften the giardiniera in ice water

2. papaya along the neck and cut off

3. with a thin spoon to pull out the papaya seeds

4. almond milk into a small pot, heat on medium heat, the edge of a little light, and put the almonds into a small pot. Heat over medium heat and remove from heat when edges are slightly bubbling. Add the softened custard slices and stir quickly until melted

5. Allow the almond milk to cool to room temperature and pour into the papaya

6. Cover with the cut papaya lid and refrigerate overnight. Take it out and cut it into pieces

Cooking Tips

1. You can put the papaya in a small bowl so that it won't fall over.

2. If you buy larger papayas, you can increase the amount of almond milk.

(6) Almond Tofu

Main Ingredients: Milk, Almond Nectar

1. Prepare the required ingredients, a can of almond nectar, milk, agar

2. Soak the agar in water until it is soft, and scrub it several times. Put it into a pot and add about 200 ml of water and heat it over low heat until it melts

3. Pour the melted agar liquid into a bowl and pour it into the boiled almond milk liquid and mix it well

4. Pour the mixed almond tofu liquid into a container, cool it down and then cover it and put it in the refrigerator until it solidifies, about 2-3 hours to solidify it. Eat it when it's time to cut it into pieces and drizzle it with sugared cinnamon or bees and you're good to go

This is the best way to make almond tofu, but it is not the best way. p>(7) Mango Frozen Cheese

Main ingredient: mango, cheese

1. Cheese with yogurt in hot water to soften. Mango peeled and cut into pieces. Light cream with sugar beaten to 6 points. The gilet slices soften in cold water, add milk in hot water to melt

2. Cut the mango better shape to stay in the mold side and middle, and finally decorate the top, the edge of the part of the softened cheese and yogurt into the cooking machine and beat, through the sieve once again. Add the melted custard milk and whipped cream and mix well. The first layer of the mold than the bottom of a small slice of cake, and then poured into the cheese liquid, around the edges of the mango diced, the middle of the set some

3. Continue to pour a layer of cheese liquid, then a layer of mango diced, and finally poured full (leaving a little space to pour the last mirror), into the refrigerator for more than 4 hours. Orange juice 50g plus cold water to soften half a slice of giardiniera melted across the hot water, slightly cooled and poured on top of the chilled cake continue to chill for a while

4. Lekue French cream package 6 consecutive molds to put a few pieces of diced mango, and then poured the rest of the cheese liquid into the chilled into the refrigerator for more than 4 hours

2, desserts to eat more harm

1, detonation of the weight table

Desserts have a lot of sugar substances, eating too much will lead to slow metabolism of fat in the body, resulting in the accumulation of excess fat, which makes the weight increase.

2, eat your "elastic net"

Sugar intake is too much, can not be completely digested and metabolized, will make more than that part of the sugar attached to proteins, so that the deterioration. The collagen that is responsible for maintaining the skin's elasticity will be the first to be "glycated" by it.

3, a big wave of "acne"

Excessive sugar will make the insulin secretion increase, but also let the body of androgen increase, and then sebum secretion is also increased, which is caused by the potential factors of adult acne.

4, accidentally "black beauty"

Melanin production is in the role of tyrosinase and sugar, and the increase in sugar is in the melanin production to provide power. Thus, excessive tasting desserts is a major taboo that hinders whitening oh!

5, cause gynecological diseases

Desserts eat more, but also cause gynecological diseases. Experts suggest that "Candida female privatitis for two-way bacteria, suitable for growth in an acidic environment. There are 30% of pregnant women and 10 to 20% of non-pregnant women have this bacterial parasites in their private parts but only when their cellular immunity decreases will there be obvious symptoms. And women due to high intake of sugar makes blood sugar or high urine sugar, women's private parts glycogen increase, acidity increases, so that the parasitic bacteria multiply, thus leading to disease.